Lenght first then girth

[DLD]

As long as you are doing what works best for you, I'm sure you will make gains.

That’s it if you have nothing but your hands you can still make gains. Tools to quicken the process but there was a time when there were no tools and people still made great gains.

 

[huge-girth]

That’s it if you have nothing but your hands you can still make gains. Tools to quicken the process but there was a time when there were no tools and people still made great gains.

Determination and consistency.

 

[DLD]

Yes it took a lot of that especially when the only thing I had was my hands. I’m glad that that was the case because if it were not I would’ve never made up the hundreds of exercises and routines I have. Only having my hands made it urgent that I create new more powerful exercises to continue my growth. Once a Lengthmaster came out I was able to start using tools but this was towards the last five years of my training.