Lasting Longer

I've been doing PC Flexes (400 a day) for the past couple months, and I cannot find a way to last longer. I usually last like 5-7 min. Ideally I would like that to be 20-30 min, but can't find a way. I tried reverse kegeling, but I just go limp in a split second. Wonderin if anything worked for you guys?
 
lol

You can find my pre-ejac thread in my signature, and slicedbeef's thread is in the same forum (sexuality). They're both sticky.
 
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