Kegels

[WavyWaves710]

So I’ve been looking through the thread and heard kegels are beneficially but if you overtraining you will get EQ problems. So my question is how many days per week should yu train them to see the benefits and also to not overtrain them??

 

[DLD]

So I’ve been looking through the thread and heard kegels are beneficially but if you overtraining you will get EQ problems. So my question is how many days per week should yu train them to see the benefits and also to not overtrain them??

Do as many possible. The eq will come back as you strengthen you pelvic floor muscles. I do them constantly every chance I get. If I stop doing kegels then I lose eq.

 

[WavyWaves710]

You can lose EQ if you stopped doing them??

 

[WavyWaves710]

is 3-4x a week good?

 

[huge-girth]

is 3-4x a week good?

This is not enough. You need to do more of it. Do some rverse kegel some times as well

 

[DLD]

I do my kegels day long every day. As many as I can get in.

 

[Mw1t68]

I do them every day throughout the day. I also change it up. I do slow squeezes during my 30 minute commute to and from work. During the day I'll do quick squeezes 100 at a time. I also do 5 second hold with 2 second releases 50 times. After the 50th release I do one squeeze and hold for 90 seconds. I do the 5 second hold squeeze at least 3 times a day. I do this kegal routine 7 days a week. In my experience doing this type of kegal routine only enhances EQ and does not harm it.

 

[DLD]

I do them every day throughout the day. I also change it up. I do slow squeezes during my 30 minute commute to and from work. During the day I'll do quick squeezes 100 at a time. I also do 5 second hold with 2 second releases 50 times. After the 50th release I do one squeeze and hold for 90 seconds. I do the 5 second hold squeeze at least 3 times a day. I do this kegal routine 7 days a week. In my experience doing this type of kegal routine only enhances EQ and does not harm it.

You are training for success

 

[kriskros]

Whats your opinion about this guys? 2 in 1 Kegel Exerciser and Massager

 

[DLD]

Whats your opinion about this guys? 2 in 1 Kegel Exerciser and Massager

How much time are you doing your kegel routine?

 

[kriskros]

10 mins a day

 

[DLD]

10 mins a day

Try to do them throughout the while day. I spent hours a day doing them until it became subconscious. You can't over do them

 

[bemorethanbig]

works wonders if you become a multi orgasmic man. I can hold back the ejaculation (or most of it) with a tight squeeze.

 

[DLD]

works wonders if you become a multi orgasmic man. I can hold back the ejaculation (or most of it) with a tight squeeze.

Such a great skill

 

[squirt_inducer_man]

Having a penis elongation wrap to push against, is in my opinion also beneficial when doing kegels. Kegels will be easier to do, and you will also keep your penis semi-erected/semi-expanded throughout the day.

I use this wrap to push my kegels against throughout the entire day.



"Click" on the thumbnails above, if you want to see the picture.