Kegels?!

[Metsrangerfan]

When is the best time to do Kegels? Should we do them before stretching and bathmate or after? Does it matter? I feel like kegels before stretching is good cause it fatigues us for a better stretch and by the time we get into the bathmate we have recovered and will have stronger EQ for more 100% boners for more growth inside of bathmate. Lmk!

 

[Threak-X]

When is the best time to do Kegels? Should we do them before stretching and bathmate or after? Does it matter? I feel like kegels before stretching is good cause it fatigues us for a better stretch and by the time we get into the bathmate we have recovered and will have stronger EQ for more 100% boners for more growth inside of bathmate. Lmk!

Reverse-Kegels during PE-Length Training
Regular-Kegels during PE-Girth Training

You can do kegels to fatigue the PC muscle to make reverse kegels easier to do for manual stretching.
You can do kegels anytime throughout the day to strengthen the PC muscle for better health in general as well.
What is your PE-training schedule like...?

 

[Metsrangerfan]

I use an app called PFEI on the App Store. It has a timer and a bell rings every time you need to rest and squeeze. I do about 2 levels a day. That can range between 10-15min of kegels sometime 20min. The cool thing is the app mixes kegels up between quick squeezes and long squeezes. I think everyone on matters of size should start using it. @DLD @Threak-X

 

[Threak-X]

I have the same Kegel Trainer app as well; the PFEI Pro by Olson Apps...
...it's an excellent tool for keeping things fresh in your PE-Kegel training. Doing the same kegel routine can become monotonous and boring. In turn, most guys will stop doing them when the novelty wears off.

You can do kegels anytime you want, as with anything else, just not too an extreme; you will get sore. It' good to do them to fatigue prior to PE-Length training for better reverse-kegel control. Kegels are an excellent exercise to maintain your urinary control as well as maintaining a strong healthy sex-life. Eventually, you will have total control of your orgasms, and get nicknames like:
"The Energizer Boner", "The All-Knight Rider", "The Gash Thrasher" and "Marathon Man" LMAO (xd) (cwl) (xd) (cwl) LMAO (xd) LMAO (xd) (cwl) (xd) LMAO (cwl)

 

[Metsrangerfan]

Hahaha The all knight rider and the gash thrasher sound like some solid goals for myself lol.

 

[DLD]

Hahaha The all knight rider and the gash thrasher sound like some solid goals for myself LOL.

Sounds more like a rock band LOL