Just Started Hanging - What should I be feeling?

C

colossaltitan

New member
I just got my weight hanger today and I've started using it.

I plan on doing several hours of hanging per day. What should I feel? A perpetual tug? Some pain after the first hour?

Help me out guys!
 
You'll probably feel sore for the first few weeks. Periodid, what kind of hanger did you get? And if you're hanging 3 hours a day, I would set it up in 20 minute sessions.
 
DLD said:
You'll probably feel sore for the first few weeks. Periodid, what kind of hanger did you get? And if you're hanging 3 hours a day, I would set it up in 20 minute sessions.
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I got a vacuum hanger from online. During the session should I feel sore on the ligament or is it a passive sensationless type of thing?
 
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