Just Started Hanging - What should I be feeling?

[colossaltitan]

I just got my weight hanger today and I've started using it.

I plan on doing several hours of hanging per day. What should I feel? A perpetual tug? Some pain after the first hour?

Help me out guys!

 

[DLD]

You'll probably feel sore for the first few weeks. Periodid, what kind of hanger did you get? And if you're hanging 3 hours a day, I would set it up in 20 minute sessions.

 

[colossaltitan]

You'll probably feel sore for the first few weeks. Periodid, what kind of hanger did you get? And if you're hanging 3 hours a day, I would set it up in 20 minute sessions.

I got a vacuum hanger from online. During the session should I feel sore on the ligament or is it a passive sensationless type of thing?

 

[DLD]

I got a vacuum hanger from online. During the session should I feel sore on the ligament or is it a passive sensationless type of thing?

Yes it is. Pumping will bring soreness but it should fade by next session

 

[colossaltitan]

Yes it is. Pumping will bring soreness but it should fade by next session

Got it DLD. Thanks a lot brother. I'm wearing it right now as I type this. A sensationless tug with no pain is what I feel. Gonna keep this up!

 

[DLD]

Got it DLD. Thanks a lot brother. I'm wearing it right now as I type this. A sensationless tug with no pain is what I feel. Gonna keep this up!

Awesome