ive made great gains but im @ a stall 2 soft to 4 .. 4 soft to 5 hard

[johnc83]

hi all 3 months in .... im very pleased with the results i was very nearly in that micro penis category but im now at 4 inch soft and 5 inch errect .... i started with pumping and strecthing manually ... then i started ads with the male edge 2 hours then 5 per day ... im now hanging with 4.5 lbs with the zen hanger twice per day 15 min with a break between sets... then 1 hour with the male edge ads,finished with 5 mins clamping .... so im stuck at the same size for the past 2 weeks ... the question is,is it time to be more patient or do more to push gains

thankyou

 

[johnc83]

this could be in the wrong section so please move if needed

 

[eugine8plz]

hi all 3 months in .... im very pleased with the results i was very nearly in that micro penis category but im now at 4 inch soft and 5 inch errect .... i started with pumping and strecthing manually ... then i started ads with the male edge 2 hours then 5 per day ... im now hanging with 4.5 lbs with the zen hanger twice per day 15 min with a break between sets... then 1 hour with the male edge ads,finished with 5 mins clamping .... so im stuck at the same size for the past 2 weeks ... the question is,is it time to be more patient or do more to push gains

thankyou

Hey bro congrats on the gains! PE is definitely a marathon rather than a sprint so you have to be patient. Definitely keep stretching hard and try to use your ads for longer periods throughout the day. Are you looking more to get length, girth, or both?

If you haven’t read SRT yet you should definitely give that a read through, its a bit of a read but it is the ultimate guide to making the gains you want!

 

[DLD]

This is the perfect place to post your routine and progress. You should lay out what size you are now and how large you want to become. Which routine you’re going to use. how much time you’re going to invest. SRT is an incredible workout and I highly recommend looking through there first then coming back to me with any questions you may have. I can help you put a routine together.

 

[johnc83]

thankyou for the replies as you can see i was very small flaccid 2inches its restricted my life for so long (sports etc not wanting to get naked) ... so at the grand old age of 49 i started ... ive dabbled in the past but couldnt afford the tools or have the privacy ..... 3 months in ive gone from 2" flaccid to 4" & from 4" hard to 5" .... im understanding these are probably newbie gains & also i was told that if the penis is smaller gains will be better ... im very pleased so far but for about 2 weeks or so im stuck at the same size ... probably i just need to accept growth will be slower ... im more interested in length and my penis actually hanging properly (south rather than east LOL .... daily routing is stretch then hang 4.5lb with the zen hanger 2 x 15 min sets with a ten min break in between ..... then a little more stretching then an hour on the ads (male edge) i then finish with a massage and then clamp for 5 to 10 minutes .... ive not been long hanging i started with a pump then move onto the ads with 2 hours increasing to 6 hours .... ok folks thanks for replying any advice is welcome

 

[49-er]

Welcome and good job so far, don't worry 2 weeks and longer can be normal to not see any gains, this is where people give up, trick is to continue and if need be switch around your programme to shock the little man into something new. I've gone around 9 weeks with no gains recently but I continue and soldier on and introduced hanging as something new

 

[eugine8plz]

thankyou for the replies as you can see i was very small flaccid 2inches its restricted my life for so long (sports etc not wanting to get naked) ... so at the grand old age of 49 i started ... ive dabbled in the past but couldnt afford the tools or have the privacy ..... 3 months in ive gone from 2" flaccid to 4" & from 4" hard to 5" .... im understanding these are probably newbie gains & also i was told that if the penis is smaller gains will be better ... im very pleased so far but for about 2 weeks or so im stuck at the same size ... probably i just need to accept growth will be slower ... im more interested in length and my penis actually hanging properly (south rather than east LOL .... daily routing is stretch then hang 4.5lb with the zen hanger 2 x 15 min sets with a ten min break in between ..... then a little more stretching then an hour on the ads (male edge) i then finish with a massage and then clamp for 5 to 10 minutes .... ive not been long hanging i started with a pump then move onto the ads with 2 hours increasing to 6 hours .... ok folks thanks for replying any advice is welcome

That’s deadly man, 2” flaccid gain and a 1” erect gain in 3 months is amazing! Just be patient and don’t get discouraged, sometimes gains take awhile to come. Remember after a little while you always want to up the intensity/routine a little in some way. For example maybe every 1-2 weeks add .5-1.5 lbs extra when you hang, or maybe add an extra 5 minutes of stretching per day or an extra stretching set per day every 2 weeks or so. Just make sure you don’t add too much weight too fast when hanging, that could lead to injury. Also yes make sure you try to use your ads for as long as possible throughout the day, the longer you wear it the better chances you have at cementing your gains. I currently wear my ads sleeves and silistretcher for an average of about 12-14 hours a day.

 

[johnc83]

Welcome and good job so far, don't worry 2 weeks and longer can be normal to not see any gains, this is where people give up, trick is to continue and if need be switch around your programme to shock the little man into something new. I've gone around 9 weeks with no gains recently but I continue and soldier on and introduced hanging as something new

(like) thankyou !! yep just what i thought,keep on going

 

[johnc83]

That’s deadly man, 2” flaccid gain and a 1” erect gain in 3 months is amazing! Just be patient and don’t get discouraged, sometimes gains take awhile to come. Remember after a little while you always want to up the intensity/routine a little in some way. For example maybe every 1-2 weeks add .5-1.5 lbs extra when you hang, or maybe add an extra 5 minutes of stretching per day or an extra stretching set per day every 2 weeks or so. Just make sure you don’t add too much weight too fast when hanging, that could lead to injury. Also yes make sure you try to use your ads for as long as possible throughout the day, the longer you wear it the better chances you have at cementing your gains. I currently wear my ads sleeves and silistretcher for an average of about 12-14 hours a day.

wow 12 to 14 hours ! ... but yes just like lifting weights,thast why ive just added the 1/2 pound plate to my hanging & sure i dont want to damage the little fella

 

[DLD]

Thank you for becoming a brother! And you’re welcome and everything we do

 

[johnc83]

Thank you for becoming a brother! And you’re welcome and everything we do

<3(like)

 

[JakeM82]

Don't get discouraged, just stay consistent with your training. Gains tend to come in waves. You will gain, then plateau, sometimes change up your routine a bit, gain more, sometimes just be patient and gain more. For you right now I would say just be patient, it's too early to tell if you've plateaued or not. Stay consistent, spend more time under tension with your extender if you can, it's not always about intensity, for some people (myself included) it is about total time under tension, consistent tension, that brings gains.

 

[DLD]

Don't get discouraged, just stay consistent with your training. Gains tend to come in waves. You will gain, then plateau, sometimes change up your routine a bit, gain more, sometimes just be patient and gain more. For you right now I would say just be patient, it's too early to tell if you've plateaued or not. Stay consistent, spend more time under tension with your extender if you can, it's not always about intensity, for some people (myself included) it is about total time under tension, consistent tension, that brings gains.

Great reply!

 

[johnc83]

Don't get discouraged, just stay consistent with your training. Gains tend to come in waves. You will gain, then plateau, sometimes change up your routine a bit, gain more, sometimes just be patient and gain more. For you right now I would say just be patient, it's too early to tell if you've plateaued or not. Stay consistent, spend more time under tension with your extender if you can, it's not always about intensity, for some people (myself included) it is about total time under tension, consistent tension, that brings gains.

yes great reply thankyou ......

funny you should say that ive gone back to my old routine of 1 day hanging (with a half pound increase) and one day stretching (usually about 6-7 hours) and things have started to move again which im delighted about

 

[DLD]

yes great reply thankyou ......

funny you should say that ive gone back to my old routine of 1 day hanging (with a half pound increase) and one day stretching (usually about 6-7 hours) and things have started to move again which im delighted about

When you reach a plateau the best thing to do is to throw your penis for a loop and incorporate a new exercise or a new tool. your penis can become very used to a exercise where it will not be productive any longer. At that point it’s important to either increase intensity, time or change up completely

 

[Hamadouche]

thankyou for the replies as you can see i was very small flaccid 2inches its restricted my life for so long (sports etc not wanting to get naked) ... so at the grand old age of 49 i started ... ive dabbled in the past but couldnt afford the tools or have the privacy ..... 3 months in ive gone from 2" flaccid to 4" & from 4" hard to 5" .... im understanding these are probably newbie gains & also i was told that if the penis is smaller gains will be better ... im very pleased so far but for about 2 weeks or so im stuck at the same size ... probably i just need to accept growth will be slower ... im more interested in length and my penis actually hanging properly (south rather than east LOL .... daily routing is stretch then hang 4.5lb with the zen hanger 2 x 15 min sets with a ten min break in between ..... then a little more stretching then an hour on the ads (male edge) i then finish with a massage and then clamp for 5 to 10 minutes .... ive not been long hanging i started with a pump then move onto the ads with 2 hours increasing to 6 hours .... ok folks thanks for replying any advice is welcome

Congratulations my brother I'm so happy for you
You really encouraged me I'm also in 2 inch flaccid
thanks for your return

 

[DLD]

Congratulations my brother I'm so happy for you
You really encouraged me I'm also in 2 inch flaccid
thanks for your return

 

[johnc83]

Congratulations my brother I'm so happy for you
You really encouraged me I'm also in 2 inch flaccid
thanks for your return

keep at it ! ... it can be done my friend,im proof

 

[johnc83]

well an update .... ive gone back to what worked,why i changed what was working i dont know .... 1/4 inch increase flaccid and 1/2 inch errect (i hadnt measured erect for so long as im mainly interested in flaccid,i just want my dick to hang right) .... so hanging 4 & half pounds 1 day followed by clamping .... then just as im sitting here 5 to six hours ads (male edge) ... i use the male edge because it allows for a smaller dick 2" or less (well now a 4 1/4 inch dick )

 

[JakeM82]

Keep it up man... soon you won't have to worry about support for "smaller" size at this rate. Keep those gains coming, you are going to be an inspiration to hundreds of men who haven't taken the steps you have but have the same problem.

 

[Hamadouche]

keep at it ! ... it can be done my friend,im proof

thank you it's really encouraging
brother please you can share with me your routine, the one that allowed you to have these gains and the machines that you used.
thank you again

 

[johnc83]

thank you it's really encouraging
brother please you can share with me your routine, the one that allowed you to have these gains and the machines that you used.
thank you again

sure .... i started with a basic pump & a vacuum based ads... i was still learning but the problem i had was the fact i was too small for most ads tools ..... what changed for me was purchasing the male edge it allows for the smaller man (so thats my ads sorted) .... 2 hours building upto 6 one day ,then hanging while using the male hanger on the next day,yet again my dick was still too small for this tool .... i then purchased the zen hanger,the noose system just kept sliding off but i still use the weights (so alls not lost) currently ... male edge 4 to six hours one day ..... next day 'total man hanger' with 4 1/2 pounds 4 sets 15mins with a break inbetween ..... then massage the chap with some good moisturizer,get an erection and clamp for 5 to ten minutes .... let me just say nothing against these other products but they just didnt fit the smaller man .... my advice dont try and do too much,just be consistent ...

 

[JakeM82]

I used an extender, specifically I have the SizeGenetics (SG for short) and I used the Bathmate hydropump. I mostly followed the SRT routine with the a few minor modifications just in regards to stretches (I did my bundled stretches in my SG, and I spend more time under tension at lower tension in the extender).

The SRT routine is the fastest and most well documented and proven routine you will find. DLD is a genius with everything he put together and he has taken the best of every other brother who has contributed over the years and refined it and added it to that routine. If you follow the SRT, the gains WILL come.

 

[Hamadouche]

I used an extender, specifically I have the SizeGenetics (SG for short) and I used the Bathmate hydropump. I mostly followed the SRT routine with the a few minor modifications just in regards to stretches (I did my bundled stretches in my SG, and I spend more time under tension at lower tension in the extender).

The SRT routine is the fastest and most well documented and proven routine you will find. DLD is a genius with everything he put together and he has taken the best of every other brother who has contributed over the years and refined it and added it to that routine. If you follow the SRT, the gains WILL come.

yes I will follow this routine to see at least some beginner gains because this more than 4 months I train 10 days and I stay 20 days which gave me nothing more and I quickly discourage
this time I hope I have the courage to continue on my way

 

[johnc83]

I used an extender, specifically I have the SizeGenetics (SG for short) and I used the Bathmate hydropump. I mostly followed the SRT routine with the a few minor modifications just in regards to stretches (I did my bundled stretches in my SG, and I spend more time under tension at lower tension in the extender).

The SRT routine is the fastest and most well documented and proven routine you will find. DLD is a genius with everything he put together and he has taken the best of every other brother who has contributed over the years and refined it and added it to that routine. If you follow the SRT, the gains WILL come.

im quite the newbie but as you can see i gave it a go in 2009 ..... im still getting gains ... but please tell me more about SRT ... thanks

 

[JakeM82]

It's all right here: SRT: The Fastest Way to a Massive Penis and a Perfect Body - Matters of Size | Male Enhancement, Body Modifications & Peyronies Forums

 

[johnc83]

It's all right here: SRT: The Fastest Way to a Massive Penis and a Perfect Body - Matters of Size | Male Enhancement, Body Modifications & Peyronies Forums

thankyou ... will check it out

 

[Hamadouche]

thankyou ... will check it out

a diet my brother will also make your penis bigger
t'as 4 inch in BPFL or NBPFL

 

[DLD]

well an update .... ive gone back to what worked,why i changed what was working i dont know .... 1/4 inch increase flaccid and 1/2 inch errect (i hadnt measured erect for so long as im mainly interested in flaccid,i just want my dick to hang right) .... so hanging 4 & half pounds 1 day followed by clamping .... then just as im sitting here 5 to six hours ads (male edge) ... i use the male edge because it allows for a smaller dick 2" or less (well now a 4 1/4 inch dick )

If you’re looking for very fast flaccid growth I highly recommend you do the Testicle health massage and stretch found in the Newbie Routine. This exercise will bring flaccid length, girth and heaviness to your penis. It will allow your penis to him the longest possible. Check it out let me know what you think ?

 

[johnc83]

a diet my brother will also make your penis bigger
t'as 4 inch in BPFL or NBPFL

yep ... the perils of drinking beer my friend anyway this has turned a possitive into a negative .. im off good luck

 

[DLD]

yep ... the perils of drinking beer my friend

I was addicted to Coke but I finally made the switch to Coke zero and it made all the difference in the world