I've logged 200+ hours in my vacuum extender and have made zero gains. Feeling really discouraged.

[TrenCock]

Ive recently hit 200+ hours (3 hours a day everyday) with my vacuum extender and have made zero gains. Infact my bpel is a tad shorter than when i started.

Im 7.25-7.5 bpel and im just trying to get to 8" but i have no idea what im doing anymore. I bought a sillicone sleeve from the MOS shop and its pretty sturdy so ive considered hanging but the last time i attempted hanging it was with a sock hanger and after a 20min session at about 5lbs it felt like i had a tear in my abdominal muscle just above my pubis.

Any recommendations? I'll try anything at this point.

 

[49-er]

Was your routine just simply pumping?

 

[TrenCock]

Was your routine just simply pumping?

No, extending. I used a vacuum cup to attach my extender and i extended as far past my bpel as i could for 3 1 hour sessions.

 

[DLD]

No, extending. I used a vacuum cup to attach my extender and i extended as far past my bpel as i could for 3 1 hour sessions.

that’s a good amount of training. What extender are you using? Also how are you attaching your extender? I would like to help you put a routine into action that’s going to break this plateau and get you on the road to gaining.

 

[TrenCock]

that’s a good amount of training. What extender are you using? Also how are you attaching your extender? I would like to help you put a routine into action that’s going to break this plateau and get you on the road to gaining.

A LeLuv extender. I attach it with a Vacuum Cup and carabiner.

 

[Getbiglonger7]

Damn 3 hours a day n not gaining .....fu..that's awfully frustrating

 

[megamike]

are you sure you're applying enough tension? enough extension bars? if both yes, then probably your tunica and septum are tough and need breackdown by bundled stretching. the feeling you got from hanging is normal,if I'd comment on it I'd say you're attatching the hanger wrong bu pulling on skin rather than on penis itself.

 

[DLD]

Am I correct that you only want a length routine written? Or are you looking for both length and girth?

 

[TrenCock]

Am I correct that you only want a length routine written? Or are you looking for both length and girth?

Yes

 

[DLD]

I’m thinking that we should start with the basics and tap to every angle of gain we can. There are many angles and techniques to lengthening the penis. In growth It really comes down to four categories.

1. ligament stretching
2. Tunica expansion
3. Expressing internal penis
4. Cementing growth

In these four areas there are growth methods but there are also healing methods. Growth and healing go hand-in-hand with making permanent gains. I will attempt to create a routine that will cover these four areas and utilize the equipment you have.

Ligament stretching would include these angular stretches.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

Addressing the tunica would be doing bundled stretching before every routine. A bundled stretch can be done manually by simply twisting your penis once or twice, whatever is most comfortable, and then stretching from there in all directions.

Addressing internal penis means doing expressed of exercises. Since you only have your hands to do this I suggest gripping your penis at the extreme base and stretching out from there.

Lastly cementing your gains. This can be done in two ways with your situation. To 10 minute sessions of erect erect stretching will help big time and making temporary games permanent. You should also be wearing your ADS At all times you were not training. This will help exponentially in healing all the work you will be doing.

if it is in your budget the only tool I suggest you pick up would be the Lengthmaster. If finances are an issue I could work out a discount if you’re interested.

Looking through all of this let me know your thoughts and how often you want to train. I really look forward to finishing this routine and getting you growing once and for all.

 

[TrenCock]

I’m thinking that we should start with the basics and tap to every angle of gain we can. There are many angles and techniques to lengthening the penis. In growth It really comes down to four categories.

1. ligament stretching
2. Tunica expansion
3. Expressing internal penis
4. Cementing growth

In these four areas there are growth methods but there are also healing methods. Growth and healing go hand-in-hand with making permanent gains. I will attempt to create a routine that will cover these four areas and utilize the equipment you have.

Ligament stretching would include these angular stretches.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

Addressing the tunica would be doing bundled stretching before every routine. A bundled stretch can be done manually by simply twisting your penis once or twice, whatever is most comfortable, and then stretching from there in all directions.

Addressing internal penis means doing expressed of exercises. Since you only have your hands to do this I suggest gripping your penis at the extreme base and stretching out from there.

Lastly cementing your gains. This can be done in two ways with your situation. To 10 minute sessions of erect erect stretching will help big time and making temporary games permanent. You should also be wearing your ADS At all times you were not training. This will help exponentially in healing all the work you will be doing.

if it is in your budget the only tool I suggest you pick up would be the Lengthmaster. If finances are an issue I could work out a discount if you’re interested.

Looking through all of this let me know your thoughts and how often you want to train. I really look forward to finishing this routine and getting you growing once and for all.

I'll give this 3 months and report back. Thanks DLD!

 

[DLD]

I'll give this 3 months and report back. Thanks DLD!

Please keep me up-to-date how things are going day by day that way I can keep you in my prayers and I can help you.