It's the time to get serious ?

[Hamadouche]

Hello everyone !!
I decided today to start training, because I'm tired of repotting every time, and it's been over a year since I decided to start but I was a coward.
I will post my routine after every workout so that I stay consistent this time around.

I will try to start with newbie routine, because I have no tools.
Frankly, I need motivation because I am a fragile person.

and I'm going to take it easy.
I have to get used to it first and then I try to do all the newbie exercises routine, so that I won't give up in the middle.

I will stop measuring every time like I did before.

a month after organizing my time, getting used to training, adapting my diet and save a bit of money, I take a lengthmaster and other tools that will help me make gaines.

good luck for me and for all of you.

 

[49-er]

Good luck my friend, key to this is dedication and commitment, do that and your well on your way

 

[Hamadouche]

Good luck my friend, key to this is dedication and commitment, do that and your well on your way

thank you brother for the encouragement, i will try to be consistent, and your advice interests me enormously.

 

[49-er]

Don't be afraid not having tools, I gained a lot without so it's possible, need advice just ask away some good experienced users on here to help

 

[Hamadouche]

Day 1 :

Warm up
5 minutes of Bundled Stretching before Length


Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds

 

[DLD]

Are you doing the entire newbie routine?

 

[Hamadouche]

Are you doing the entire newbie routine?

Hi Dld
pas toute la routine,
juste l'étirement pour l'instant, I'd rather take it easy than do all the exercises and finish giving up.

I will try to add one or 2 exercises each week.

thank you

 

[DLD]

Hi Dld
pas toute la routine,
juste l'étirement pour l'instant, I'd rather take it easy than do all the exercises and finish giving up.

I will try to add one or 2 exercises each week.

thank you

If you want me to look it over or if you need any help in creating it just let me know, that’s what I’m here for my brother