I'm back

[Hamadouche]

Hi all
I came back to start the PE more seriously tomorrow will be my first day and I hope this time really advanced because I'm tired of starting and stopping each time
Wish me good luck friends

 

[49-er]

Welcome back, PE does need commitment and dedication even when not seeing gains, been there many times and quit and came back. This year I've stayed committed and slowly seeing the benefits. Hang in their bro I see many come and go on the forum, don't be a statistic

 

[Hamadouche]

Welcome back, PE does need commitment and dedication even when not seeing gains, been there many times and quit and came back. This year I've stayed committed and slowly seeing the benefits. Hang in their bro I see many come and go on the forum, don't be a statistic

Yes thank you brother
I want my life to change, exactly I see no gains and for that I give up every time I want a change

 

[49-er]

Yes thank you brother
I want my life to change, exactly I see no gains and for that I give up every time I want a change

And its so easy to do, it's hard but hang in there and keep sharing with the brotherhood on progress

 

[Hamadouche]

And its so easy to do, it's hard but hang in there and keep sharing with the brotherhood on progress

How to be motivated even if I don't see results
How to have continuity

 

[49-er]

How to be motivated even if I don't see results
How to have continuity

I found motivation in here, regular posting, seeing brothers get gains, knowing if they can do it then I can, also keeping in your head that this shit doesn't come easy.

I'll admit sometimes to see gains you've gotta go the extra mile, up the intensity, I used to think I was nailing my sessions but if I compare to nowadays I was prob hardly making a dent into growth back then.

 

[DLD]

Welcome back my brother! What do you plan on doing for a routine? If you need any help please just let me know.

 

[Hamadouche]

Day 1:

5 minute Warming up
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
2 minutes Erect stretching
Testecule massage
1 h proextender


I know my program is incomplete but I have just started and to get used to it because I am bored
So I add exercises each time to complete my program

 

[DLD]

Day 1:

5 minute Warming up
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
2 minutes Erect stretching
Testecule massage
1 h proextender


I know my program is incomplete but I have just started and to get used to it because I am bored
So I add exercises each time to complete my program

There is no rush and that’s actually a really good idea because it allows you to completely master and exercise before you go on to the next. Keep adding as you can and I’ll keep watching. Excellent work my brother

 

[Hamadouche]

There is no rush and that’s actually a really good idea because it allows you to completely master and exercise before you go on to the next. Keep adding as you can and I’ll keep watching. Excellent work my brother

Thank you very much DLD you are our motivation
This more than 4 months I train a week and I give up because I measure all the time and I do not see any gains and it stresses me and pushes me to give up

 

[DLD]

Thank you very much DLD you are our motivation
This more than 4 months I train a week and I give up because I measure all the time and I do not see any gains and it stresses me and pushes me to give up

you know what I did? I threw every ruler and measuring device in the trash because I obsessive compulsive measuring. Once I got rid of the measuring items my stress level went down big-time which allowed me to gain so much easier.

 

[Hamadouche]

you know what I did? I threw every ruler and measuring device in the trash because I obsessive compulsive measuring. Once I got rid of the measuring items my stress level went down big-time which allowed me to gain so much easier.

I will do too I will throw everything in the trash so I stay at least a month without measuring
I have too weak erections DLD what is your advice

 

[DLD]

I will do too I will throw everything in the trash so I stay at least a month without measuring
I have too weak erections DLD what is your advice

Are you doing any PC work?

 

[Hamadouche]

Are you doing any PC work?

No I never did
Will this allow me to have good erections?

 

[DLD]

No I never did
Will this allow me to have good erections?

this is vital to erection quality. Go to the newbie routine and look for the Kegel workout. This will quickly bring your EQ to 100%

 

[Hamadouche]

Day 2:

5 minute Warming up
4 minutes bundled stretching
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
2 minutes Erect stretching (i can't get a strong erection and i have to watch adult entertainment and even though i will get an erection it won't even last 10 seconds)
Testecule massage
2 h proextender

 

[DLD]

10 seconds is better than no seconds. So just do it for the 10 seconds and re-stimulate yourself and go for another 10 seconds. Do you this for as long as it takes. I may also suggest that a small bit of Viagra really helps in the situations.

 

[Hamadouche]

10 seconds is better than no seconds. So just do it for the 10 seconds and re-stimulate yourself and go for another 10 seconds. Do you this for as long as it takes. I may also suggest that a small bit of Viagra really helps in the situations.

necessary to take viagra
because I am afraid after that I will not easily have erections without viagra

 

[Hamadouche]

Day 3:

5 minute Warming up
4 minutes bundled stretching
Stretch all directions 30 seconds,,
Straight Rotary Stretches : 25-Cranks X3
2 minutes Erect stretching
Testecule massage
1:30 h proextender

 

[DLD]

necessary to take viagra
because I am afraid after that I will not easily have erections without viagra

Viagra is not a physically dependent drug, so it will not harm you in that way. People may feel mentally dependent but that’s on them. Have no fear I used it for years and I didn’t use it for years and my penis performs just fine

 

[Hamadouche]

damn i have to stop again because i shaved and then i hurt myself

 

[49-er]

I hurt myself every week shaving lol, must be bad

 

[Hamadouche]

I hurt myself every week shaving LOL, must be bad

See brother it's shit once you have the courage to start you find an obstacle that takes you away

 

[DLD]

 

[Hamadouche]

dld please i have some questions
when i do the stretches

- the penis must be almost erect or flaccid
- the intensity (I pull slowly and every week I increase the intensity or I can start to stretch too hard)
- and my extender also stronger or very slowly after I increase the intensity

 

[DLD]

When stretching you want your penis to be completely flaccid with the exception of doing the erect stretches. Go with maximum intensity, it’s very hard to hurt your penis by stretching. You need to use enough intensity that you can make growth happen. Let me put it this way I’ve never met a man who could stretch hard enough to hurt themselves. As a matter of fact the reason I invented be Lengthmaster Was because men could not stretch hard enough.

You should wear your extender for 2 to 3 hours a day at full intensity and then two or three hours a day at light intensity to heal.

 

[Hamadouche]

When stretching you want your penis to be completely flaccid with the exception of doing the erect stretches. Go with maximum intensity, it’s very hard to hurt your penis by stretching. You need to use enough intensity that you can make growth happen. Let me put it this way I’ve never met a man who could stretch hard enough to hurt themselves. As a matter of fact the reason I invented be Lengthmaster Was because men could not stretch hard enough.

You should wear your extender for 2 to 3 hours a day at full intensity and then two or three hours a day at light intensity to heal.

thanks dld
before I did the stretching in half-erect state
so i do bullshit

 

[DLD]

Stretching erect or semi erect is actually very good at the attaining length. As you grow you will notice there is a difference between your erect bone-pressed length and your flaccid stretched bone-pressed length. In order to close that gap you need to do some erect stretching. So I suggest that everybody does all basic stretching when flaccid. But once the three times a week you should do erect stretching to help close the gap.