Shion
0
I'm currently stepping up my weight training game, and figuring out what's a sustainable level before integrating SRT into it. I'm gonna try to do a weight training and SRT blend here. After eating, I'll do my bundled stretches, then do my weight training, then do pumping. From what I've been reading up on here in the forums, constant repetition should make it easier to deal with problems with getting hard or getting strapped into my ADS.
My work schedule, however, is inconsistent, and some days I cannot train.
My question is this...How do I ensure I don't lose gains when I have to take one or more days off?
Maybe a placeholder exercise real quick? Or just try and group all of my session days closer? Or perhaps just the next best time whenever? I'm just afraid of the nonlinearity interfering with my ability to make progress, and would rather not waste time if it's better spent waiting until we're in a better place to start work on getting to the golden ratio. Any thoughts?
My work schedule, however, is inconsistent, and some days I cannot train.
My question is this...How do I ensure I don't lose gains when I have to take one or more days off?
Maybe a placeholder exercise real quick? Or just try and group all of my session days closer? Or perhaps just the next best time whenever? I'm just afraid of the nonlinearity interfering with my ability to make progress, and would rather not waste time if it's better spent waiting until we're in a better place to start work on getting to the golden ratio. Any thoughts?