How to avoid getting this

It's fulid retention.
  1. You need to pull back your skin/foreskin all the way, clamp down for a maximum of 13 minutes in the camber. Clamp down all the way.
  2. Remove yourself from the chamber.
  3. Remove the wrap.
  4. Rest for 10 minutes in front of a heat source and massage your penis.
  5. Do 1-4 again.
  6. Your session is done.
Stretch like this.
To reduce the pressure in your glans.
 
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