how many calories on average are burned using jogging as HIIT

J

johnc83

0
ive recently started high intensity interval training...i mix it up either by using the gravity walker or the jog sprint method...the question is when using the jog sprint method

5 minute jogging (warm-up) followed by 15 minutes of 30 seconds slow jog 30 seconds sprint

how many calories am i burning on average


all the best

jc
 
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