My routine is as follows. I follow the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] of manual stretching. I wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] whenever possible which adds to about 3-8 hours depending on the day. When I can't wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] I wear golf
weights. I find i can wear the golf
weights for 3-4 hours straight before I have to reapply some lotion and re-wrap. I try and do a minimum of 300 kegel a day but I shoot for 1000. When I get home at night I hang 10lbs for 1-2 hours in 15-20 min secessions. Then at night I wear the ring of power and wrap my penis is [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] wrap while its extended this way it stays warm and in a semi [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] state but allow for plenty of circulation. I have been toying with wearing gold
weights at night while sleeping now since i can wear then for quit a while with no problems, but I'm not sure if I will keep this in my routine yet. I will probably be add Penis Enlargement
weights and DLD's [words=http://www.mattersofsize.com/join-now.html]
Power Assist[/words] once i get some spare cash. I do this routine 5 day out of the week and maybe a light version of this on a 6th day. I do have a girlfriend I see on the weekends so I don't want my Penis Enlargement to interfere with our relationship.
I knew that newbie gains tend to be the highest. So I trying for an aggressive routine, but did not over due it. I have never felt any pain do to any of the Penis Enlargement, except for some rubbing of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] but i fixed that by getting an auto [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] head.
I keep a progress thread on here if you would like to keep an eye on any changes or progress I make.
My Routine