Here’s my routine

[Sevenismygoal]

Been into PE for several yrs but I’m super motivated this time around here’s my routine tell me what you think. I’m 3 weeks in and all my PI are good, wake up with good boners everyday, 7 days on no rest days

Everyday I do these stretches
3x 5 minute sets low pressure pump to warm up 3-4 hg
3 sets of bundled stretches both directions
3-5 1 min sets all directions by the head
3-5 sets 1 minute stretches from the base
10x 1 minute sets errect stretches

Mon-wed-fri girth
15 min jelq
5 min uli
Done in AM, length in PM

LAS every day prob 2-4 hrs worth total I’d say

I started July 26th and have gone 7 days a week no rest, however I am taking the weekend off because I feel I need it. I think most initial gains people report are just their absolute current potential length and width wise. I’m maxed out @ 6.5 BPEL and 5.0 EG. short term is 7BPEL and 1 yr goal is 8, sorry if I posted this in the wrong section

 

[DLD]

Been into PE for several yrs but I’m super motivated this time around here’s my routine tell me what you think. I’m 3 weeks in and all my PI are good, wake up with good boners everyday, 7 days on no rest days

I love seven days with no days off. That just makes penis enlargement stick so much better.

3 to 6 months is a good target, but if you feel you want to change faster than that, don't be afraid to do so.

Everyday I do these stretches
3x 5 minute sets low pressure pump to warm up 3-4 hg
3 sets of bundled stretches both directions
3-5 1 min sets all directions by the head
3-5 sets 1 minute stretches from the base
10x 1 minute sets errect stretches

Mon-wed-fri girth
15 min jelq
5 min uli
Done in AM, length in PM

LAS every day prob 2-4 hrs worth total I’d say

Look solid to me, the only thing I would change is. If you're going to bundle your penis and stretch, it, always do it downward or up and between the cheeks. If you stretch at higher positions, you're not gonna get the same response

I started July 26th and have gone 7 days a week no rest, however I am taking the weekend off because I feel I need it. I think most initial gains people report are just their absolute current potential length and width wise. I’m maxed out @ 6.5 BPEL and 5.0 EG. short term is 7BPEL and 1 yr goal is 8, sorry if I posted this in the wrong section

No, this is a perfect place for you to post. And if it needs to be moved, whatever, moderators will do so.

I think your goals are very humble. I went for much bigger gains in the beginning. So from the start, I was used to doing hardcore exercises.

 

[Sevenismygoal]

I love seven days with no days off. That just makes penis enlargement stick so much better.

3 to 6 months is a good target, but if you feel you want to change faster than that, don't be afraid to do so.


Look solid to me, the only thing I would change is. If you're going to bundle your penis and stretch, it, always do it downward or up and between the cheeks. If you stretch at higher positions, you're not gonna get the same response

No, this is a perfect place for you to post. And if it needs to be moved, whatever, moderators will do so.

I think your goals are very humble. I went for much bigger gains in the beginning. So from the start, I was used to doing hardcore exercises.

Thanks for the tip about the bundled stretches, also I bought a length master from yall, where’s a good link on the different exercises for it? Can I start right away or should I condition for it first? Thanks man!

 

[oldandlively]

Thanks for the tip about the bundled stretches, also I bought a length master from yall, where’s a good link on the different exercises for it? Can I start right away or should I condition for it first? Thanks man!

Hold off on the Length Master usage until your tissues go through the newbie routines first. Since you're 3 weeks, keep at the routine you're at for another 2 to 3 weeks just to get the tissues fully transitioned. During this period, add a bit more pulling tensions while using your hands.

Now, for the SRT routines with the Length Master, brother SIM created a good collection of them here:

Thread 'List of important threads'

Nov 11, 2023

Last updated: Mars 2, year: 2024.
List of important information.

Here below I have gathered all the important information. Everything in blue is a link to a diffrent thread or post.
​

doublelongdaddy's (@DLD) programs and content.
SRT - Suppressed-Restricted-Transposition Theory.
Note: SRT is the basics of penis enlargement (not a basic program), it's extremely important that you read this. You will find an audio...

• squirt_inducer_man
• find information list of important threads
• Replies: 1
• Forum: Penis Enlargement Forum

• 

Stroll down the Length Master section for the routines.

 

[DLD]

Thanks for the tip about the bundled stretches, also I bought a length master from yall, where’s a good link on the different exercises for it? Can I start right away or should I condition for it first? Thanks man!

All video is available in our media section. I will listen to my brother and say you should ease into this. There's no rush, just condition your penis properly. This usually takes about say 30 days, but some people are shorter and some people. Go longer, so really listen to your body.