I made it up to phase 2 before I stopped for 3 months. I was wondering if I should start back up at phase 2, or start back at phase 1? Any input would be appreciated. Thanx!
I made it up to phase 2 before I stopped for 3 months. I was wondering if I should start back up at phase 2, or start back at phase 1? Any input would be appreciated. Thanx!
Start with P1 to get your feet wet again and after a week or 2 you can move into P2. After being off for 3 months you may find those quick newbie gains that happen with P1. Glad your back at it!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.