Perfect adviceOkey I think I know how to interpret this now.
I dont see any value with light stretching. Light stretching is only massage. And I don't know if this is going to do anything.
If you want to work on girth do the, Girth Program: 5x5x3
The best method is to separatete girth work and lengthwork.
Okey I think I know how to interpret this now.
I dont see any value with light stretching. Light stretching is only massage. And I don't know if this is going to do anything.
If you want to work on girth do the, Girth Program: 5x5x3
The best method is to separatete girth work and lengthwork.
Okey then I got what you was saying
Okey, mechanical tension, was equal to hanging. I didn't get that before.
But pumping should be superior if you want to work on girth?, even if you get girth from hanging. Maybe if you do not want to go so aggressive in length, this could be of some use?