Hanging routine

[sportsdude007]

Hey guys so I have the lengthmaster and was looking for a hanging routine to go with the stretches as I have seen people saying hanging is the best method to increase length, and how long should I wait until I jump into the girth routine when I'm done with the other ones.

 

[DLD]

Hanging is about progression overload...

Here are couple of DLD's Hanging routines

https://mattersofsize.com/threads/d...ets-mind-blowing-routine.1818196/post-1840875

https://www.mattersofsize.com/threads/dld-triangle-pyramid-hanging.1818583/post-1846179

Any confusion, just ask questions, DLD and other guys here will assist you

2 best routines

 

[sportsdude007]

Thanks for the feedback guys, how long should I wait before I go into my girth routine ? Or should I do it right after

 

[DLD]

Thanks for the feedback guys, how long should I wait before I go into my girth routine ? Or should I do it right after

No reason to wait. Length and girth enhance each other