Good new Routine?

[Gabe52]

I recently returned to doing PE, and I purchased the air/ water pump on the shop that was going for 150. My question is what would be a good routine starting back? IM currently air pumping for 10mins at around 5 to 10 pressure. And I also pump non elect btw.

Thanks

 

[DLD]

I recently returned to doing PE, and I purchased the air/ water pump on the shop that was going for 150. My question is what would be a good routine starting back? IM currently air pumping for 10mins at around 5 to 10 pressure. And I also pump non elect btw.

Thanks

Thanks for the question. The best workout you can do if you’re pumping is the 5×5×3 in SRT. This will bring up to an inch of temporary growth after a session and quickly that temporary growth turns into permanent gains. There is no faster way to gamThere is no faster way to gain girth.

 

[Gabe52]

So 5mins twice and then one for 3min ?
I've been away DLD? STR?

 

[Gabe52]

NVM I clicked the link thanks

 

[DLD]

NVM I clicked the link thanks

Please let me know what you think, I know you’re going to be very happy