From 7x5 to 9x7 My Journey w/ SRT and more! (Photos will be uploaded)

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1DayHugeGainz

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Hello everyone, i have started my SRT journey, i am currently on week 4. I have been working on a good routine for girth and length. I have decided to do girth and length weeks vs days to see how the outcome differs. I have taken photos before hand, and will do after week 12. If anyone has additional routines you have done during SRT please fill free to post! Also if anyone knows great girth workouts for girth week please chime in!

Starting
7in length x 6in girth
Goal
9in length x 7in girth
 
Hey Boss, do you thing slow squash mixed in with my bathmate routine would be a good session for girth week? Or more?
My Bathmate Routine 10minx2 (100 Slow Jelqs)- Cock Ring until bed time.
If so, how many would you recommend, and where can i find the thread to find out how to do slow squash jelqs. Also, is there any girth workouts i can do with the lengthmaster, my power assist just got in and im excited to get started! @DLD
 
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1DayHugeGainz said:
Hey @DLD i want to get the mityvac also, but looking at the measurements idk if i have it right. My base, when erect is 6in (15cm=150mm) I only see mity vacs from 1.75' (45mm) to 3.5' (89mm). I may just need a better understanding
Click to expand...

thanks for the question my brother! The best man to talk to would be lightning as he custom makes this. Send him an email at sales@mattersofsize.com And he will walk you through the process to get exactly what you need
 
DLD said:
I don’t see what you’re talking about can you repost it for me please?
Click to expand...
Hello everyone, i have started my SRT journey, i am currently on week 4. I have been working on a good routine for girth and length . I have decided to do girth and length weeks vs days to see how the outcome differs. I have taken photos before hand, and will do after week 12. If anyone has additional routines you have done during SRT please fill free to post! Also if anyone knows great girth workouts for girth week please chime in!

Starting
7in length x 6in girth
Goal
9in length x 7in girth
 
DLD said:
I don’t see what you’re talking about can you repost it for me please?
Click to expand...
Hey Boss, do you thing slow squash mixed in with my bathmate routine would be a good session for girth week? Or more?
My Bathmate Routine 10minx2 (100 Slow Jelqs)- Cock Ring until bed time.
If so, how many would you recommend, and where can i find the thread to find out how to do slow squash jelqs . Also, is there any girth workouts i can do with the lengthmaster , my power assist just got in and im excited to get started! @DLD
 
Hey my brother thanks for the question. You will find the 5×5×3 in the SRT thread. This will teach you exactly how to do the SSJ with the pump. The Lengthmaster is really not for girth but length. You could game some base girth white hanging heavy weight but that’s about all you’ll get from the LM. The Lengthmaster was made to bring length gains so much faster. The 5×5×3 will be your complete workout for girth.
 
Hey @DLD what is something good to use for staying erect for girth exercises, i use adult entertainment to stay hard for my bathmate sessions but i dont think thats beneficial in the long run, psychological wise.
 
1DayHugeGainz said:
Hello everyone, i have started my SRT journey, i am currently on week 4. I have been working on a good routine for girth and length . I have decided to do girth and length weeks vs days to see how the outcome differs. I have taken photos before hand, and will do after week 12. If anyone has additional routines you have done during SRT please fill free to post! Also if anyone knows great girth workouts for girth week please chime in!

Starting
7in length x 6in girth
Goal
9in length x 7in girth
Click to expand...

Are those measurements BPEL?
 
1DayHugeGainz said:
Hey @DLD what is something good to use for staying erect for girth exercises, i use adult entertainment to stay hard for my bathmate sessions but i dont think thats beneficial in the long run, psychological wise.
Click to expand...

I like Viagra and what I do is I buy 100 mg tablets and cut them into quarters. 25 mg cost about $.50 and it will benefit your girth Work big-time. My favorite place is All Day Chemist. They have the lowest prices and they always have a buy one get one free special. Plus they also call you on the phone so the customer service is awesome
 
DLD said:
I like Viagra and what I do is I buy 100 mg tablets and cut them into quarters. 25 mg cost about $.50 and it will benefit your girth Work big-time. My favorite place is All Day Chemist. They have the lowest prices and they always have a buy one get one free special. Plus they also call you on the phone so the customer service is awesome
Click to expand...

I believe I have seen scientific literature related with use of Sildenafil and effects on erectile tissue. Will dig up later.
 
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Hey @DLD i looked up "alldaychemist.com" is this the site you are referring to? I looked up Sildenafil and it brought up something called Caverta, does this sound familiar? Any thoughts?
 
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It's ok @DLD i just drilled some holes in the right place. Good to go, but i do have some questions to help me complete my routines.
First, could you post the link to bundled stretches for me, i cant find it anymore. Also what does the 5min Bundled consist of?
Secondly, when i start my length exercise do i have to start with expressive stretches or is that already part of the routine?
Lastly, what is better for sleeping and why, the silistrecher or the silisleeve? Good news, got my Mityvac Today! Im so excited about the whole experience!
 
1DayHugeGainz said:
It's ok @DLD i just drilled some holes in the right place. Good to go, but i do have some questions to help me complete my routines.
First, could you post the link to bundled stretches for me, i cant find it anymore. Also what does the 5min Bundled consist of?
Secondly, when i start my length exercise do i have to start with expressive stretches or is that already part of the routine?
Lastly, what is better for sleeping and why, the silistrecher or the silisleeve? Good news, got my Mityvac Today! Im so excited about the whole experience!
Click to expand...

If you look in the video form there should be a bunch of videos showing these exercises. When I’m done here I’ll go check for you. You should always start every session with bundle stretches but don’t leave out expressive stretches because they bring growth from a completely different place. You can do expressive stretching at any point during your training. As far as sleeping goes I would go with the sleeve to be safest.
 
DLD said:
If you look in the video form there should be a bunch of videos showing these exercises. When I’m done here I’ll go check for you. You should always start every session with bundle stretches but don’t leave out expressive stretches because they bring growth from a completely different place. You can do expressive stretching at any point during your training. As far as sleeping goes I would go with the sleeve to be safest.
Click to expand...
Ok great ill get right on it and report back.
 
I looked all around the video forums on both threads and most of the videos are taking down, or the link has been removed. Couldn't find anything on the bundle. @DLD
 
Thank you Boss! So i have had a hiccup with my Mityvac, but first i want to say how much im in love with it, the pressure is unbelievable. 10x better than my old BathmateX40. The only problem i have is with the little cup, it doesn't do its job, so i actually dont use that middle cup and even though water gets in the gages it still works perfectly. My question @DLD is when im doing my SSJ routine should i be 100% erect or 60-70%? I know going into the mityvac for the 5min i should be 100% erect correct? But i figure when we squash i shouldn't be all the way hard. Thoughts?
 
1DayHugeGainz said:
Thank you Boss! So i have had a hiccup with my Mityvac, but first i want to say how much im in love with it, the pressure is unbelievable. 10x better than my old BathmateX40. The only problem i have is with the little cup, it doesn't do its job, so i actually dont use that middle cup and even though water gets in the gages it still works perfectly. My question @DLD is when im doing my SSJ routine should i be 100% erect or 60-70%? I know going into the mityvac for the 5min i should be 100% erect correct? But i figure when we squash i shouldn't be all the way hard. Thoughts?
Click to expand...

going into the tube you want to be 100% erect and after a few moments you’ll subside to about 90% and you want to do your SSJs between 80 and 90%.
 
Hey boss, @DLD i have a question. Im working on my length week doing the bundled stretches and they are killer! But i want and know i need to do expressive stretching before ALL workouts, (girth & length). But i dont know how, or the most effective one. I looked at the power assist pictures but don't fully understand where to put my penis in the device or how to stretch it properly. Could you help me with expressive stretching. Again i have most if not all the tools for srt.
 
1DayHugeGainz said:
Hey boss, @DLD i have a question. Im working on my length week doing the bundled stretches and they are killer! But i want and know i need to do expressive stretching before ALL workouts, (girth & length). But i dont know how, or the most effective one. I looked at the power assist pictures but don't fully understand where to put my penis in the device or how to stretch it properly. Could you help me with expressive stretching. Again i have most if not all the tools for srt.
Click to expand...

Not the PowerAssist the LengthMaster. With the LM you simply strap in at the extreme base of your penis and stretch from there.
 
Hey @DLD i was looking at a the thread where you mentioned something that you were using skin from your scrotum to get gains on the shaft. In line with turkey neck. Could you explain that a little for me? I too have turkey neck and to know if it is bad or good? And is there a way to go backwards, skin wise.
 
1DayHugeGainz said:
Hey @DLD i was looking at a the thread where you mentioned something that you were using skin from your scrotum to get gains on the shaft. In line with turkey neck. Could you explain that a little for me? I too have turkey neck and to know if it is bad or good? And is there a way to go backwards, skin wise.
Click to expand...

you’re probably referring to the testicle health massage and stretch which is located in the newbie routine. Basically this exercise transposes skin from the shaft downward towards the scrotum.
 
1DayHugeGainz said:
Would you recommend doing the health massage after your PE journey or during?
Click to expand...

At the very end of the day do your testicle health massage and stretch. It’s a nice way to end the day and gain some solid flaccid length. After you do this routine for about 4 to 6 weeks you’re going to see your flaccid hang increase in length and heaviness. .
 
SRT PHASE 1 COMPLETE 2020

12 Weeks- Aug 7th-Nov 24th

Starting Length:
BPEL-7.2in
NBPEL-7in
BPFL-7.2in
NBFL-7in

Starting Girth:
EG Mid Shaft-5in
EG Base- 6in

Ending Length:
BPEL-7.5in
NBPEL-7.2in
BPFL-7.8
NBFL-7.5

Ending Girth:
EG Mid Shaft- 5.5in
EG Base-6.3in

Days Worked: 54/84
Days Missed: 30/84

Training Used:
Length:
LengthMaster+PowerAssist: 30sec-12reps/4sets
SizeGenetics:5-10hrs (After Length Work)
Jim Wrap: At Gym

Girth:
BathMate+MityVac: 3x3x5
CockRing: 3-8hrs (After Girth Work, Till Sleep)

Things To Work On For Phase 2:
Less Missed Days
Silisleeve during sleep
Erect Strecthing
Health Massage

Im going into phase 2 very soon. Working more on my daily habits to improve PE work!
 
1DayHugeGainz said:
SRT PHASE 1 COMPLETE 2020

12 Weeks- Aug 7th-Nov 24th

Starting Length:
BPEL-7.2in
NBPEL-7in
BPFL-7.2in
NBFL-7in

Starting Girth:
EG Mid Shaft-5in
EG Base- 6in

Ending Length:
BPEL-7.5in
NBPEL-7.2in
BPFL-7.8
NBFL-7.5

Ending Girth:
EG Mid Shaft- 5.5in
EG Base-6.3in

Days Worked: 54/84
Days Missed: 30/84

Training Used:
Length:
LengthMaster+PowerAssist: 30sec-12reps/4sets
SizeGenetics:5-10hrs (After Length Work)
Jim Wrap: At Gym

Girth:
BathMate+MityVac: 3x3x5
CockRing: 3-8hrs (After Girth Work, Till Sleep)

Things To Work On For Phase 2:
Less Missed Days
Silisleeve during sleep
Erect Strecthing
Health Massage

Im going into phase 2 very soon. Working more on my daily habits to improve PE work!
Click to expand...

This all sounds awesome my brother. And you’ve already made great progress so this will just be icing on the cake!
 
DLD said:
This all sounds awesome my brother. And you’ve already made great progress so this will just be icing on the cake!
Click to expand...
Thank you Boss! Put a lot of work into the routine breakdown. Thank you for helping me through all the kinks in the beginning, Phase 2 i know exactly what i need to do now!
 
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1DayHugeGainz said:
Thank you Boss! Put a lot of work into the routine breakdown. Thank you for helping me through all the kinks in the beginning, Phase 2 i know exactly what i need to do now!
Click to expand...

You’re so welcome my brother I look forward to a wonderful future for you
 
DLD said:
You’re so welcome my brother I look forward to a wonderful future for you
Click to expand...
Thank you!!! Hey question for ya Boss, when doing the pre stretches with lengthmaster which directions should i stretch in? Since im having the device at my extreme base i cant really hit the angles like i do with mid shaft exercises. I know you recommend 5min of stretching, i just would like to know the angles you do yours in or recommend?
 
1DayHugeGainz said:
Thank you!!! Hey question for ya Boss, when doing the pre stretches with lengthmaster which directions should i stretch in? Since im having the device at my extreme base i cant really hit the angles like i do with mid shaft exercises. I know you recommend 5min of stretching, i just would like to know the angles you do yours in or recommend?
Click to expand...

What I deal with is all of the newbie routine stretches and I do them all using the LM. Now as you stretch from the top of your shaft you’re stretching the shaft and the ligament when you’re stretching from the base of the penis you are stretching internal penis. Both types of stretching are necessary to make the best gains possible.
 
DLD said:
What I deal with is all of the newbie routine stretches and I do them all using the LM. Now as you stretch from the top of your shaft you’re stretching the shaft and the ligament when you’re stretching from the base of the penis you are stretching internal penis. Both types of stretching are necessary to make the best gains possible.
Click to expand...
Ok i guess a better question would be, how do i stretch my base behind my cheeks when doing the expressive stretching? If the LM is attached to my base i dont see a way to hit the angles? Or should i not worry about those 3 sets?
 
1DayHugeGainz said:
Ok i guess a better question would be, how do i stretch my base behind my cheeks when doing the expressive stretching? If the LM is attached to my base i dont see a way to hit the angles? Or should i not worry about those 3 sets?
Click to expand...

Most people leave it between your legs and then stretch upward on your back. But if you’re looking for just an expressive stretch simply connect your LM to the base of your penis and then stretch up out and down. Some people can do it behind the cheeks and some people can’t so do whatever you can do with your Lengthmaster and things you can’t do use your hands.
 
Awesome! Will do, i just found out while in exercise a cool way to stretch the tunica even more while expressed! i put the LM at my base and turn the LM upside down! So the head up my penis is directed towards my navel, and then stretch! You gotta try it and let me know if that is something you would recommend!
 
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1DayHugeGainz said:
Awesome! Will do, i just found out while in exercise a cool way to stretch the tunica even more while expressed! i put the LM at my base and turn the LM upside down! So the head up my penis is directed towards my navel, and then stretch! You gotta try it and let me know if that is something you would recommend!
Click to expand...

That’s what I love about the LM is the fact that it’s so intuitive and there’s so many ways it can be used that will always fall upon new methods. I love the exercise you have created and it’s some thing that I wish other people would do. You Gotta make your tools your tools!
 
DLD said:
That’s what I love about the LM is the fact that it’s so intuitive and there’s so many ways it can be used that will always fall upon new methods. I love the exercise you have created and it’s some thing that I wish other people would do. You Gotta make your tools your tools!
Click to expand...
Hell yea i agree 100% I am looking forward to hitting my long term goals faster! Another question Boss, so how do you feel about wearing the sizegenetics during girth week and the cock ring? Me personally, i would rather have just the ring on after 5x5x3, because i feel the penis gets compressed a bit strecthing long ways, also if i were to put on a silisleeve during sleep (girth week), my penis feels compressed. Do you agree that i should leave the sizegenetics and silisleeve for length week or should i use them and im just trippin?
 
You only wanna wear a cock ring after you’ve done a girth routine. As far as length goes you want to remain moderately extended after you have trained for as long as possible. These are both the healing methods of SRT
 
Hey, ive got another one for you, more pertaining to sex. I want to last longer in bed but dont know a good strategy for it. I last about 2-5min every time for years and i want to be able to go the distance or to be able to control my ejaculation with stamina. I cant have a beast between and cant use it ya know? lol Help me sensei!
 
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