makes sense since blood delivers vital nutrients hence faster recovery. is it true though the fat in food effects circulation? I read this somewhere and they even say dont take viagra with fatty meal.
Paused front squats emphasizing the core and keeping the tailbone tucked! Also having your diaphragm braced well feels great for building the core. Started doing them for higher reps but the most important thing is building good mind muscle connection with your core on this exercise
Hi,how do i contact customer service ? I bought everthing 5 days ago and my pump does not hold ..i watched video how to fix it it still doesnot work .im hoping they send me a new one since i save up for 6 months to get it and dont have 40 more dollars to buy a new one ...thats all i need ,thanks ...the sooner the better please ..id like to have better results since im following the programm but have to pump it and lock it every couple of minutes ..
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.