makes sense since blood delivers vital nutrients hence faster recovery. is it true though the fat in food effects circulation? I read this somewhere and they even say dont take viagra with fatty meal.
Paused front squats emphasizing the core and keeping the tailbone tucked! Also having your diaphragm braced well feels great for building the core. Started doing them for higher reps but the most important thing is building good mind muscle connection with your core on this exercise
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