J
Juhox
Guest
Hi, brothers! 
It is well-known fact that testosterone and human growth hormone (HGH) are the essential hormones for penis' well-being, since lack of them causes poor EQ and shrinkage, e.g. as we get older. Now I have studied intermittent fasting or fasting in general and noticed possible benefits for penis enlargement: prolonged fasting raises HGH up to 2000% and tesosterone up to 50%. There is also a sharp increase in stem cell production that provides the tissue growth. Additional benefit is that fasting activates the process of autophagy that removes scar tissue and debris from our body (there may be some scar tissue inside penis after excessive PE training). Fasting also burns fat and removes unnecessary water. There are also mental and other healthy benefits in fastinf. It should be noted that after 3-5 days of zero-calorie wated-fasting the hormonal benefits start to wear off and turn to negative. Thus, every few month, or monthly like I do, one should do a 5 day fasting.
A highly effective PE method would be (no clinical studies available) the combination of fasting and intense penis stretching since the additional HGH boosts penis growth and regeneration.
It is well-known fact that testosterone and human growth hormone (HGH) are the essential hormones for penis' well-being, since lack of them causes poor EQ and shrinkage, e.g. as we get older. Now I have studied intermittent fasting or fasting in general and noticed possible benefits for penis enlargement: prolonged fasting raises HGH up to 2000% and tesosterone up to 50%. There is also a sharp increase in stem cell production that provides the tissue growth. Additional benefit is that fasting activates the process of autophagy that removes scar tissue and debris from our body (there may be some scar tissue inside penis after excessive PE training). Fasting also burns fat and removes unnecessary water. There are also mental and other healthy benefits in fastinf. It should be noted that after 3-5 days of zero-calorie wated-fasting the hormonal benefits start to wear off and turn to negative. Thus, every few month, or monthly like I do, one should do a 5 day fasting.
A highly effective PE method would be (no clinical studies available) the combination of fasting and intense penis stretching since the additional HGH boosts penis growth and regeneration.
