Experimented with AI to compare my routine with SIM's

[Growing4Squirting]

Well , i decided to use an extra hand and went with chatgpt, fed him all the necessary infos and this is what it said back :

Here’s a quick, easy-to-read bullet summary of what we established, so you can glance at it anytime:

---

Where You Are Now​

• BPFSL: ~21.8–22.0 cm → good elasticity, stretch-responsive
• BPEL: ~20.0–20.4 cm → ~1.6–2.0 cm gap = convertible length
• Pain: none → green light
• Main limiter: inconsistent ADS use, not lack of intensity

---

Why SIM Gained Faster​

• He healed long every single day
• ADS/extender use was non-negotiable, even on rest days
• Few injuries, few interruptions
• Same stimulus repeated for weeks without changing routines
• Backed off intensity during growth phases

---

What’s Best for You Right Now​

• Enter a low–moderate intensity, high-retention phase
• Priority = healing under stretch, not pushing harder
• One main length focus (BTC + straight-out OR downward + straight-out)
• Short bundled work, brief expressive work, stop before fatigue

---

ADS Rules (Most Important Part)​

• 7 days/week, including rest days
• Target 8–10 hours/day
• If nothing else happens that day → ADS still goes on
• This alone can double your gain rate

---

Realistic Gains (6–8 weeks)​

• Conservative:
  
  • +0.4–0.6 cm BPFSL
  • +0.3–0.5 cm BPEL
• Aggressive but realistic (SIM-style discipline):
  
  • +0.7–1.0 cm BPFSL
  • +0.5–0.8 cm BPEL

---

What to Avoid​

• Training through pain
• Over-pressurizing girth work
• Constant routine changes
• Skipping ADS on “off” days
• Chasing fatigue instead of elasticity

---

Bottom Line​

• You don’t need better exercises
• You don’t need more intensity
• You need uninterrupted healing while extended

That’s exactly how SIM gained fast — and that’s how you’ll accelerate now.


Whenever you want, just send your daily log, and we continue from there.

 

[oldandlively]

That's around 80% correct. Give it a try. We can help to decipher the remaining 20%. I already see what the AI evaluatio missed.

 

[Growing4Squirting]

Im curious about what the ai model missed ))

To be fair, its true that stretching in the elasticity zone has always been positive for me, this is the most thing i can agree on with this AI model.

 

[oldandlively]

Im curious about what the ai model missed ))

Let's dive in.

Well , i decided to use an extra hand and went with chatgpt, fed him all the necessary infos and this is what it said back :

Here’s a quick, easy-to-read bullet summary of what we established, so you can glance at it anytime:

Where You Are Now​

• BPFSL: ~21.8–22.0 cm → good elasticity, stretch-responsive
• BPEL: ~20.0–20.4 cm → ~1.6–2.0 cm gap = convertible length
• Pain: none → green light
• Main limiter: inconsistent ADS use, not lack of intensity

Actually, this is wrong. Based on your signature:
Current :
BPSFL: 22.66cm (or 8.92in). A good elasticity response should be between 5% minimum, with 25% optimum. At 5%, it should be 23.79cm after a good low to moderate stretch routine. High stresses will cause thing to go down to 21.8cm.

BPEL : 20.32cm (or 8in). At the 5% minimum rule, it should be around 21.32cm after a light to moderate stretch only. Under high stress load, it can go down to 20.32.
EG: Since you're doing internal pressurizing, your 13.21cm (or 5.2in) should have at least 13.87cm at 5% post workout. It should have, when all fails, gained 1% or even at 2%. It doesn't sound much, but in cellular science, it's a massive step forward.
FG: is at 10.16cm (or 4in). FG, unless the body adopts the new stages, will remain oddly the same. In warmer days, blood flows better, and you'll get a rise in FG. Colder days, good luck on that.

Why SIM Gained Faster​

• He healed long every single day
• ADS/extender use was non-negotiable, even on rest days
• Few injuries, few interruptions
• Same stimulus repeated for weeks without changing routines
• Backed off intensity during growth phases

Those two are incorrect. He was one of the hard-working and high-intensity routine brothers in this community. If you watch his videos and read through his old responses, he actually using a dynamic approach to his tension loads. He doesn't remain low, moderate, or high very long. He actually went low, high, moderate, high, moderate, and then a final low to return the tissues back to normal load condition, preventing stresses at the end. Very wise brother. But his routine intensities were enough to feel like you are yanking it off. This rest phase is not long, but his elongation during rest phase is long. It's not about putting over 1.1kg of stress loads. He place the light traction load during rest phases between 900g to 1kg only, but for a very long period of time. This keeps the cells filling into void gaps during the elongation period.

What’s Best for You Right Now​

• Enter a low–moderate intensity, high-retention phase
• Priority = healing under stretch, not pushing harder
• One main length focus (BTC + straight-out OR downward + straight-out)
• Short bundled work, brief expressive work, stop before fatigue

All statements are correct. But it's not low-moderate intensity follows by the high-retention. It's a low-moderate, high-moderate, moderate-low dynamic routine.

ADS Rules (Most Important Part)​

• 7 days/week, including rest days
• Target 8–10 hours/day
• If nothing else happens that day → ADS still goes on
• This alone can double your gain rate

Dead on. He didn't even bother measuring daily. He focused on his routine without a care and measured 3 to 4 months out.

Realistic Gains (6–8 weeks)​

• Conservative:
  • +0.4–0.6 cm BPFSL
  • +0.3–0.5 cm BPEL
• Aggressive but realistic (SIM-style discipline):
  • +0.7–1.0 cm BPFSL
  • +0.5–0.8 cm BPEL

Good realistic mindset for gain. Not a full 2.5cm in 3 months period, but a realistic 0.4 to 0.6cm.

What to Avoid​

• Training through pain
• Over-pressurizing girth work
• Constant routine changes
• Skipping ADS on “off” days
• Chasing fatigue instead of elasticity

Fatigue is a unique moniker for elasticity. Elasticity is the tissues are willing to give. Fatigue is stretchability to the point before moderate tears and injuries. It's actually micro-tears at the fatigue zone. It's stretchability/elasticity at the highest point.

Bottom Line​

• You don’t need better exercises
• You don’t need more intensity
• You need uninterrupted healing while extended

The AI is getting into a hallucination state now. To properly gauge your routines and exercises, you need to fine-tune your routines and overall exercises. Better and smarter exercises require minute details on why things failed. Doing the same things over and over again causes failures.

You do need higher intensities, but not STATIC intensities. Static intensities are hanging loads for a long period of time. You need dynamic intensities. This is where the intensities need to be constantly in an adjusted zone, never to remain static. Even when you hang, you need to change the weights out so you can have a dynamic weight loading to create a good stress zone, preventing the body from fighting back. Think about hanging 50kg on your legs, and you dangle on a cross bar all day. Your body will switch to a defensive mechanism to prevent further injuries. What happened if you keep changint the weights from light, to moderate, to heavy for a short period of time, and back moderate and then light? Your body detects changes that need to adopts to strengthen itself, rather than switch to a defensive mode to preserve itself. When I came back to the forum after a long break, I pointed this out and validated SIM's methods of approach.

 

[huge-girth]

Well , i decided to use an extra hand and went with chatgpt, fed him all the necessary infos and this is what it said back :

Here’s a quick, easy-to-read bullet summary of what we established, so you can glance at it anytime:

---

Where You Are Now​

• BPFSL: ~21.8–22.0 cm → good elasticity, stretch-responsive
• BPEL: ~20.0–20.4 cm → ~1.6–2.0 cm gap = convertible length
• Pain: none → green light
• Main limiter: inconsistent ADS use, not lack of intensity

---

Why SIM Gained Faster​

• He healed long every single day
• ADS/extender use was non-negotiable, even on rest days
• Few injuries, few interruptions
• Same stimulus repeated for weeks without changing routines
• Backed off intensity during growth phases

---

What’s Best for You Right Now​

• Enter a low–moderate intensity, high-retention phase
• Priority = healing under stretch, not pushing harder
• One main length focus (BTC + straight-out OR downward + straight-out)
• Short bundled work, brief expressive work, stop before fatigue

---

ADS Rules (Most Important Part)​

• 7 days/week, including rest days
• Target 8–10 hours/day
• If nothing else happens that day → ADS still goes on
• This alone can double your gain rate

---

Realistic Gains (6–8 weeks)​

• Conservative:
  • +0.4–0.6 cm BPFSL
  • +0.3–0.5 cm BPEL
• Aggressive but realistic (SIM-style discipline):
  • +0.7–1.0 cm BPFSL
  • +0.5–0.8 cm BPEL

---

What to Avoid​

• Training through pain
• Over-pressurizing girth work
• Constant routine changes
• Skipping ADS on “off” days
• Chasing fatigue instead of elasticity

---

Bottom Line​

• You don’t need better exercises
• You don’t need more intensity
• You need uninterrupted healing while extended

That’s exactly how SIM gained fast — and that’s how you’ll accelerate now.


Whenever you want, just send your daily log, and we continue from there.

Sim didn't use an extender. He also didn't reduce his training intensity during his time of training.

 

[oldandlively]

Sim didn't use an extender. He also didn't reduce his training intensity during his time of training.

He used ACE wraps and flexible bandages, creating a low traction load. It worked as a passive extender.

 

[Growing4Squirting]

Let's dive in.




Actually, this is wrong. Based on your signature:
Current :
BPSFL: 22.66cm (or 8.92in). A good elasticity response should be between 5% minimum, with 25% optimum. At 5%, it should be 23.79cm after a good low to moderate stretch routine. High stresses will cause thing to go down to 21.8cm.

BPEL : 20.32cm (or 8in). At the 5% minimum rule, it should be around 21.32cm after a light to moderate stretch only. Under high stress load, it can go down to 20.32.
EG: Since you're doing internal pressurizing, your 13.21cm (or 5.2in) should have at least 13.87cm at 5% post workout. It should have, when all fails, gained 1% or even at 2%. It doesn't sound much, but in cellular science, it's a massive step forward.
FG: is at 10.16cm (or 4in). FG, unless the body adopts the new stages, will remain oddly the same. In warmer days, blood flows better, and you'll get a rise in FG. Colder days, good luck on that.



Those two are incorrect. He was one of the hard-working and high-intensity routine brothers in this community. If you watch his videos and read through his old responses, he actually using a dynamic approach to his tension loads. He doesn't remain low, moderate, or high very long. He actually went low, high, moderate, high, moderate, and then a final low to return the tissues back to normal load condition, preventing stresses at the end. Very wise brother. But his routine intensities were enough to feel like you are yanking it off. This rest phase is not long, but his elongation during rest phase is long. It's not about putting over 1.1kg of stress loads. He place the light traction load during rest phases between 900g to 1kg only, but for a very long period of time. This keeps the cells filling into void gaps during the elongation period.



All statements are correct. But it's not low-moderate intensity follows by the high-retention. It's a low-moderate, high-moderate, moderate-low dynamic routine.



Dead on. He didn't even bother measuring daily. He focused on his routine without a care and measured 3 to 4 months out.



Good realistic mindset for gain. Not a full 2.5cm in 3 months period, but a realistic 0.4 to 0.6cm.



Fatigue is a unique moniker for elasticity. Elasticity is the tissues are willing to give. Fatigue is stretchability to the point before moderate tears and injuries. It's actually micro-tears at the fatigue zone. It's stretchability/elasticity at the highest point.



The AI is getting into a hallucination state now. To properly gauge your routines and exercises, you need to fine-tune your routines and overall exercises. Better and smarter exercises require minute details on why things failed. Doing the same things over and over again causes failures.

You do need higher intensities, but not STATIC intensities. Static intensities are hanging loads for a long period of time. You need dynamic intensities. This is where the intensities need to be constantly in an adjusted zone, never to remain static. Even when you hang, you need to change the weights out so you can have a dynamic weight loading to create a good stress zone, preventing the body from fighting back. Think about hanging 50kg on your legs, and you dangle on a cross bar all day. Your body will switch to a defensive mechanism to prevent further injuries. What happened if you keep changint the weights from light, to moderate, to heavy for a short period of time, and back moderate and then light? Your body detects changes that need to adopts to strengthen itself, rather than switch to a defensive mode to preserve itself. When I came back to the forum after a long break, I pointed this out and validated SIM's methods of approach.

I will need to send flowers as a thank you