Exercies question?

[artymis]

How often can you do the exercies? I mean should you only do them once a day or can you do them more often if you have time. Also, with keagle, I just started and I hope I'm doing it right, but it seems that I have a difficult time holding it for 5 secs, is this normal and should it get longer the longer you do it. Sorry if these seems like stupid questions, but this is all new to me and as soon as I have the extra money going to buy the [words=http://www.mattersofsize.com/mosdvd.htm]DvD[/words].
Thanks

 

[pepepe]

you can do the exercises as much as you want. since you're new i recommend starting slow and working your way up. the kegals thing is normal , you'll work your way up in time.