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Metsrangerfan
Guest
Should I do my erect stretches, bundled erect stretches, DLD advanced super sets, mandingo stretches beforew or after jelqing sessions such as the 5x5x3 bathmate sessions?
You never bundle if you have an erection that would cause issues. We only do bundles when you’re completely flaccid. I’m not understanding the rest of your question though, can you rephrase that for me.
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Metsrangerfan
Guest
One of the stretches on your videos is twisting the penis when mostly erect but not completely. It is being pulled downward and out. I was asking if stretches like this should be done during length exercise or after girth?
This is an exercise to correct a twist in the penis. It works the same way you deal with a curved penis. It should never go past a quarter turn in either direction or you might end up with Peyronie’s
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Metsrangerfan
Guest
Yeah, I think it is called a bundled erect stretch...if I want the most length possible should I just focus on DLD advanced super sets, DLD blasters and Bundled stretches because I have the silistretcher and length master plus I just ordered the size doctor.
Do you have a rough idea on what your routine is going to look like? If you need some help putting it together let me know. I’m excited for your routine
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Metsrangerfan
Guest
What would you say is most important? Kegel and Reverse Kegels while stretching and staying elongated while healing? How long do I need to be elongated while healing? An hour or two minimum or is it different for everyone? Don't mean to ask so many questions I just want to be committed and see some results. All I want is an inch. It's really all I need. Thanks DLD!
When stretching you never do a Kegal you only use the reverse Kegel. When you engage in this it allows you to stretch your penis without your pelvic floor muscles holding back the stretch.
Staying elongated is just as important as anything else in PE. You should put as much effort into your healing as you are into your gaining. two hours a day is plenty. So after you do the work you want to remain elongated for as long as possible. The best device for this is the SiliStretcher.
Regular Kegels should be done daily according to the Newbie Routine.
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Metsrangerfan
Guest
There’s a bundled A-Frame stretch that you say to do for length. It’s 80% strength for 5sec with a kegel and then 100% strength for 10sec with a reverse kegel. Is that the only exception? I usually do my kegel exercises before masterbating and then I start stretching immediately after and then go into silistretcher. At night I do my SSJ 5x5x3 routine.
I believe what you’re referring to is DLD blasters. The Kegel/reverse Kegel of DLD Blasters is completely separate than the Kegel routine in the Newbie Routine, these should be done every day too
I do my erect stretches right before going to bed.
That's fine as long as you are doing them.