I havent start lol, but this week im going to start again, how much time per day you recommend doing? i was doing 15 min jelq per day.Seems to me that you probably need a more intense routine. I highly recommend you read through these two threads and after you’ve done so come back to me and I can help you put a routine together that will work for you. Check out the SRT thread and check out the newbie routine
I havent start LOL, but this week im going to start again, how much time per day you recommend doing? i was doing 15 min jelq per day.
I don't know much about jelqing, but 3 x 5 min sets is the recommended approach; with 2-3 minutes between sets.I havent start LOL, but this week im going to start again, how much time per day you recommend doing? i was doing 15 min jelq per day.
I don't know much about jelqing, but 3 x 5 min sets is the recommended approach; with 2-3 minutes between sets.
Excellent advicethe key words - it takes time - I have been doing PE for over 20+ years and still working it; gains come slow and you have to have patience and dedication, dont get depressed or upset if you dont see immediate gains - hang in there and make it a life time habit and gains will come.
Good luck,
Happy PE'ing
Nice suggestion, I want to add some. For now you can use penis enlargement Sleeve or others type of couple love toy to keep your partner in satisfy for now.the key words - it takes time - I have been doing PE for over 20+ years and still working it; gains come slow and you have to have patience and dedication, dont get depressed or upset if you dont see immediate gains - hang in there and make it a life time habit and gains will come.
Good luck,
Happy PE'ing
I haven't done PE for so long, only a little more then a month. But I see where this will lead to in the longrun, and also I see the struggle in it, and I have a big respect for you guys that have sticked with it for, 20+ years. That's insane commitment and discipline right there. I'm thankful I can learn from you guys.the key words - it takes time - I have been doing PE for over 20+ years and still working it; gains come slow and you have to have patience and dedication, dont get depressed or upset if you dont see immediate gains - hang in there and make it a life time habit and gains will come.
Good luck,
Happy PE'ing
I haven't done PE for so long, only a little more then a month. But I see where this will lead to in the longrun, and also I see the struggle in it, and I have a big respect for you guys that have sticked with it for, 20+ years. That's insane commitment and discipline right there. I'm thankful I can learn from you guys.
A good way to prevent depression regarding PE is to have a program you stick to 100%, don't miss a day, even if it's a rest day (if you should have any), it should be planned. You can not do it a little bit and think it's going to work.
Also: @Mur I suggest you remove the stickers on your Bathmate®, so you don't get obsessed in the length of your penis every training session. Instead, messure your penis let us say every 4-8 months, a recommendation I got from @huge-girth, which I think is good. You focus on the process instead of the end goal.
AgreedI recommend measuring once in 6 months only. 6 months is enough time to gain 0.5 inches in girth.