Do You Still warm up and warm down on phase two

[Jaytech]

im jsut geting done with phase one i start phase two tomorrow and on ethe online members site it doesent say wether you should warm up or warm down but on phase three it dose jsut wondering so if dld or any of you guys could help me out with that mutch apriciated

 

[samzman]

warm up and warm down ALWAYS. ALWAYS do it. you have one dick, if you're going to be pullin on it and tuggin on it you want to take as much precaution as possible to not break it! and not to mention you get more blood going down there and get more out of your work out