DLD,S DIET AND EXERCISE (SRT).

[orgasmic19]

Hey DLD, I was looking over your SRT program and noticed you talked about diet and exercise I'm curious what is the diet and exercise you speak of?

 

[DLD]

Hey DLD, I was looking over your SRT program and noticed you talked about diet and exercise I'm curious what is the diet and exercise you speak of?

The diet I put in a separate thread and it never really took off but I will try to find it for you and bump and tag you.

 

[squirt_inducer_man]

@orgasmic19, here are one thread:
dld what is the best diet to srt.

 

[squirt_inducer_man]

This study will help you as well:

https://pubmed.ncbi.nlm.nih.gov/18025815/

Conclusions: This study showed that independently of the method for weight loss, the negative energy balance alone is responsible for weight reduction.

Meaning that: It doesn't matter if you are training/exercise or not. If your diet isn't optimized and you are overconsuming food/energy you won't loose mass (fat).

 

[PenisJihad]

This is also a great video on how food should be incorporated into your life, aswell as explaining the hormonal effects of certain types of food.

 

[DLD]

This is also a great video on how food should be incorporated into your life, aswell as explaining the hormonal effects of certain types of food.

Excellent video