DLD ??? (Hanging)

[islandboy22]

do you have any kind of hanging program? kinda like the manuals
i wanna start but i dont know where

 

[MAXAMEYES]

http://www.mattersofsize.com/forum/forumdisplay.php?f=21

26 pages of hangin' advice...sounds like a damn good start to me.

 

[Threak-X]

do you have any kind of hanging program? kinda like the manuals
i wanna start but i dont know where

You start by reading about it... before you ever hang a weight.
MAXAMEYES gave you a list of Stickies of Basics, Videos, Routines. Take a look at them and inquiry if you're confused.