Rn I’m still doing the newbie routine with the only thing added being 5x5x3 after jelqs. Was just wondering would it be better to separate the stretching and the jelqs and 5x5x3 to separate times of the day? Like do the stretching at around 1-2 pm before I go to the gym then wear my uncle Jim at the gym, then do the jelqs and 5x5x3 before bed (when I usually do it all together). Also if splitting it up is the best move is there any other extra stretching exercises I can throw in as well?
Couple Questions
- Thread starter Kwg08
- Start date
I see alot of guys do both ways. My newbie gains came from doing manual stretching and then jelqing right after.
You can separate the time. Do length in the morning or afternoon and then do girth work at night time.
That's exactly what I did and it worked out perfectly.
Do you do girth everyday? That’s what I’ve been doing JW if that’s “optimal”
For me it was beneficial as I gained fastest at that rate. The penis can take a lot of exercise once you reach that level. I did 8 plus hours a day
5 days a week is fine for girth work. 2 days on and 1 day off is also fine. 3 days on and 1 day off is fine as well. Just be consistent.