Completely new

3Tips:

1. GET A HEATER FAN.
That heater should be heating your tissues while stretching. High heat makes them malleable.


•••••••••••••••••••<>•••••••••••••••••••••••<>•••••••••••••••

2. HEAL WHILE EXTENDED:

Make yourself a big big favor, invest in a “all day stretcher device”.

All your hard work can be done early in the morning, and the rest of the day could be just a low tension with your “all days stretcher device”.

THIS IS PIVOTAL FOR GAINS.

If you do buy one don’t use it in public right away, get to know it in private, act like your in public fully clothed. And see what obstacles you might encounter.

•••••••••••••••••••<>•••••••••••••••••••••••<>•••••••••••••••

3. LEARN TO STRETCH WITH BOTH HANDS:

Naturally, your strongest grip and stretches will come easier on your dominant hand.

But dont neglect your “no - dominant.

You have very import ligaments on each side of your penis. From the beginning I would start focusing energy in the non dominant hand.

Because stretching over and over with your dominant hand as priority, and neglecting your weaker hand will result in unbalanced stretches.


Your ligaments will start to grow each other apart in matters of flexibility this will hinder your growth in the long run.


Till this day, my left side ligament by being overstretch by default always wants to take control over the strech. Meaning that my right side ligament struggles to be activated or stretched.

WHICH AFFECTS MY GAINS. Imagine having your left ligament super stretchy pulling gains, and your righ lig super rigid holding them back.
 
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3 Tips:

1. Get a heater fan that should be heating your tissues while stretching.

2. At first the grip, is something you gotta learn, we all might have different placement on our grips, you try to find what feels good.

It shouldn’t feel pain on your head, although you might build tolerance over time.


3. Make yourself a big big favor, invest in a all day stretcher. All your hard work can be done early in the morning, and the rest of the day could be just a low tensions all day stretching mechanism.

If you do buy one don’rt using in public right away, get to know it in private, act like your in public fully clothed. And see what obstacles you might encounter


4. LEARN TO STRETCH WITH BOTH HANDS.

Naturallyyour proper gripping and stretching is going to come easier on your dominant hand.

But dont neglect your no - dominant.

You have very import ligaments on each side of your penis. From the beginning I would start with your non dominant hand.

Cause over time by over stretchingwith strong hand, and under atretching with you weaker hand.
Your ligaments will start to grow each other apart in matters of flexibikity, which hinders your growth in the long run.

Till this day, my left side ligament by being overstretch by default always wants to take control over the strech. Meaning that my right side ligament struggles to be activated or stretched.

WHICH AFFECTS MY GAINS, cause imagine one super stretchy pulling gains, and the other super
Rigid holding them back.
———————————-

If you are really really new, the basics first.

The stretching grip, as I said earlier we all might have our own way. You find what works better for yoy.
Any techniques for pe at start? My penis is 15.5cm when erected, slightly bent upwards and to the left. Might it affect the pe results?
 
Any techniques for pe at start? My penis is 15.5cm when erected, slightly bent upwards and to the left. Might it affect the pe results?
Don’t even worry about anything 😂 trust me if you work it, it’ll create results regardless.

There’s execirses for that, but for now just play around, the main point is learning the grip and pulling your dick up, down, to the sides, and all directions possible.

And with those starting measurements I can assure you, you can reach 17cm short term.

Long term 20cm - 23 cm haha

you can grown 30 - 50% of your current size both length and girth.

But its just like body building, its has to be engrained in your lifestyle.
 
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