Cock rings

I'm thinking of getting myself a cock ring to help keep more blood in my dick after my workouts and throughout the day as well.

I read that you shouldn't wear one for longer than 30 mins, is this true? If not, then how long do you think is long enough?
 
i would only wear a cock ring when you have blood trapped in there, for example clamping. you can add kegels in there. they are usefull for sex as well.

But i also read that you shouldnt wear them... when flaccid i think it was
 
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