can use alcohol

[wot1983]

Hello , can use alcohol drink , im game 2 hours through 12 hours , Thanks.

 

[oldandlively]

Welcome to the community, brother. Yes, you can drink alcohol while performing PE routines. Just don't go too crazy and drink too much. Alcohol is known to increase bad hormones that cause arteries to constrict, causing a lower blood flow rate. On top of that, it can also increase the hormones response for causing depression, or a depressant generator. I drink wines, beers, and spirits as well, but limit myself. Your question is probably, "How much is too much?" Topping out two cans of 475mL a day. That's pretty much the same as one to two 45mL shots of spirits. Any more than that, your body will start to see s major degradation to cellular regeneration after your routines.

 

[wot1983]

Big thanks.