Building newbie PE program, post injury

[Patience_is_growth]

G’day Brothers,

I’m returning to the active side of PE after recovering from an injury and I’d like to ask for your suggestions in setting the pace of newbie routine.

The goal is to steadily improve conditioning so I can scale up reps / intesity, and at some point introduce more excercises and equipment.

I got my last vein injury blockage during BTC bundled manual stretching, so I’m going to avoid bundling for now, and avoid the BTC position for a while.

I’ve created a routine based on the Thread 'Beginners manual penis enlargement guide'

Length work Thread 'Beginners manual penis enlargement guide'

Sep 28, 2003

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Good luck!


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• Forum: Penis Enlargement Newbie Forum

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I would love community help with three questions please :

1. Does the routine below sound good, considering my recent recovery?

2. What would you suggest for pacing the incremental increase in reps?

3. When would you introduce more advanced stuff, like using the vacuum pump, or SSJ?


My stuff
I've got a pump similar to the minty vac, a basic ADS devise, and a portable heat pad for warm ups. Also, lube and hydrocortisole.

CURRENT ROUTINE

*Week 1 & 2*
Regularity: 5 days a week.
Daily length work: 1 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 200 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.

*Week 2 & 4*
Regularity: 5 days a week.
Daily length work: 2 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 400 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.




Thanks very much for reading, chat soon x

 

[oldandlively]

I’m returning to the active side of PE after recovering from an injury and I’d like to ask for your suggestions in setting the pace of newbie routine.

Welcome back, brother. Just to let you know, once getting back from an injuries, ease back in, and slowly work back up. Think of yourself as a newbie at this moment, and allow at least 3 to 5 weeks of a transitional period. Do everything light, ease in little by little, and make sure to take care of things slowly and safely.

The goal is to steadily improve conditioning so I can scale up reps / intesity, and at some point introduce more excercises and equipment.

I got my last vein injury blockage during BTC bundled manual stretching, so I’m going to avoid bundling for now, and avoid the BTC position for a while.

Got it. Make sure to add this into the Routine and Progress to ensure we have this record. When anyone mentions bundled, simply point out "bundling causes blood vessel compression". We'll recognize the issue immediately and will focus the suggestions on dynamic stretchers over bundling.

Let's place your routine up first:

My stuff
I've got a pump similar to the minty vac, a basic ADS devise, and a portable heat pad for warm ups. Also, lube and hydrocortisole.

CURRENT ROUTINE

*Week 1 & 2*
Regularity: 5 days a week.
Daily length work: 1 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 200 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.

*Week 2 & 4*
Regularity: 5 days a week.
Daily length work: 2 rep of manual stretches, not BTC, 30 sec each.

Daily girth work: 400 2sec jelqs.
Get 4+ hrs per day in ADS

Erect stretching: 3 days a week for 2 to 5 mins.

1. Does the routine below sound good, considering my recent recovery?

Too much. Week 1 to 3, two days on, one day off to ease back in. Select a total of 10 exercises in the SRT, and switch to 5 different exercises per routine session.

Switch from 200 2-sec jelqs to 100 2-sec jelqs, 50 SSJ set with 20 seconds hold, finish thing off with 50 count of 5 second C-jeqls (point penis down with a C-jelq to the glans and point penis up with a C-jelq back to the base, that is one count). This is to minimize any possible blood vessel impact or compression.

Week 4 to week 6, three days on and one day off.

Week 7 to week 10, now yo can go five days on and one day off. Allow your tissues to adopt the new pressures as if you are starting back out again.

2. What would you suggest for pacing the incremental increase in reps?

Traction force is 0.5lbs incremenation per week, or even two weeks. The traction force can be for the jelqs, or for the compression through SSJ. Start at 2.5lbs worth of traction force.

3. When would you introduce more advanced stuff, like using the vacuum pump, or SSJ?

After at least one month of adjustment period, and any post injury recovery, after two months of adjustment period. The body must relearn to recompensate.

Any more details, ask like your penis depends on it.