Does anybody have any tips for how to sit comfortably while hanging BTC? I have been sitting in a kitchen chair with my butt way forward and my feet up on a stool. This seems to be the correct position to hang btc but it hurts my lower back after a while. Any suggestions on how to sit more comfortably?
BTC hang position
- Thread starter JoeD
- Start date
REDZULU2003
Well-known member
Hello, this thread may help. If not please ask.
I’m glad you responded because I had no idea how to do hanging behind the cheeks. In my head I was thinking out some huge pulley system LOL
I have two comfortable set ups for my hanging BTC.
One is at my computer area, similar to what you are doing but I put my feet on the corner of the computer desk and have the chair moved back so I am lying down horizontal. Heat pad on the groin and good to go.
My second set up is downstairs at my weight bench. With the barbell across the post, I slide the bench back so I can lay down with a couple pillows under my head and set my ankles up and over the barbell.
This is my fav but I have to run an extension cord across the room to hook up the heat pad... also because I am horizontal and my thighs are straight up vertical it makes for a really small area of contact for the heat pad in the groin area.... so I normally just wrap with a blanket to keep things warm.
Good luck,
One is at my computer area, similar to what you are doing but I put my feet on the corner of the computer desk and have the chair moved back so I am lying down horizontal. Heat pad on the groin and good to go.
My second set up is downstairs at my weight bench. With the barbell across the post, I slide the bench back so I can lay down with a couple pillows under my head and set my ankles up and over the barbell.
This is my fav but I have to run an extension cord across the room to hook up the heat pad... also because I am horizontal and my thighs are straight up vertical it makes for a really small area of contact for the heat pad in the groin area.... so I normally just wrap with a blanket to keep things warm.
Good luck,
That is some dedication @Mike03016 , very cool sounding setups.
REDZULU2003
Well-known member
Thanks for taking our advice I hope it really helps you! Let us know how it goes.
Thank you! As always passing the best links!
stillwantmore
Well-known member
Put a cushion behind your back?
That is too simple! ?
stillwantmore
Well-known member
That's how ya do it. When the boss walks in you're like "yes I got the fuckin TPS reports!"
Lmao ?
Go to the side of your scrotum.
stillwantmore
Well-known member
Yes, common sense.
