BTC hang position

Does anybody have any tips for how to sit comfortably while hanging BTC? I have been sitting in a kitchen chair with my butt way forward and my feet up on a stool. This seems to be the correct position to hang btc but it hurts my lower back after a while. Any suggestions on how to sit more comfortably?
 
I have two comfortable set ups for my hanging BTC.
One is at my computer area, similar to what you are doing but I put my feet on the corner of the computer desk and have the chair moved back so I am lying down horizontal. Heat pad on the groin and good to go.

My second set up is downstairs at my weight bench. With the barbell across the post, I slide the bench back so I can lay down with a couple pillows under my head and set my ankles up and over the barbell.
This is my fav but I have to run an extension cord across the room to hook up the heat pad... also because I am horizontal and my thighs are straight up vertical it makes for a really small area of contact for the heat pad in the groin area.... so I normally just wrap with a blanket to keep things warm.

Good luck,
 
Yes, common sense.

giphy.gif
 
General chit-chat
Help Users
  • MoS Notifier MoS Notifier:
    Guest Sam hi has joined the room.
  • S (Guest) Sam hi:
    How's everyone
    Quote
  • oldandlively @ oldandlively:
    @sam hi, good to see you brother. Post in the forum and we'll chat more.
    Quote
  • MoS Notifier MoS Notifier:
    Akteon1 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest Jayson44 has joined the room.
  • J (Guest) Jayson44:
    hi
    Quote
  • J (Guest) Jayson44:
    Out of sheer curiosity, is anyone interested in having a premature O together while we watch videos?
    Quote
  • J (Guest) Jayson44:
    Anyone wanna cum to asians twerking or kpop vids
    Quote
  • Akteon1 @ Akteon1:
    Hi. Good to be here.
    Quote
  • oldandlively @ oldandlively:
    @Akteon1, good to see you here. Join us into the forum.
    Quote
  • Akteon1 @ Akteon1:
    Which forum? How do I get there?
    Quote
  • Quote
  • MoS Notifier MoS Notifier:
    McDong is our newest member. Welcome!
  • Akteon1 @ Akteon1:
    I was approached by a coach from a Nigerian phone number?
    Quote
  • MoS Notifier MoS Notifier:
    gabrieljones is our newest member. Welcome!
  • oldandlively @ oldandlively:
    @Akteon1, visit other sub forums to check out all the info in PE. Forum list
    Quote
  • oldandlively @ oldandlively:
    More importantly, see the first three posts in this sub forums to answer most of your doubts and questions: Ask questions
    Quote
  • MoS Notifier MoS Notifier:
    tbean750 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest pedguin has joined the room.
  • P (Guest) pedguin:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Quote
  • H @ huge-girth:
    pedguin said:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
    Sign-up on the forum. Buy the length master and the Silistretcher both from the MOS shop
    Quote
  • P (Guest) pedguin:
    ive been looking at the silistretcher for over half a year, and will look into the length master thank you.
    Quote
  • MoS Notifier MoS Notifier:
    silverberg is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    thescholarjt is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    mos is our newest member. Welcome!
      MoS Notifier MoS Notifier: mos is our newest member. Welcome!
      Back
      Top