BTC hang position

Does anybody have any tips for how to sit comfortably while hanging BTC? I have been sitting in a kitchen chair with my butt way forward and my feet up on a stool. This seems to be the correct position to hang btc but it hurts my lower back after a while. Any suggestions on how to sit more comfortably?
 
I have two comfortable set ups for my hanging BTC.
One is at my computer area, similar to what you are doing but I put my feet on the corner of the computer desk and have the chair moved back so I am lying down horizontal. Heat pad on the groin and good to go.

My second set up is downstairs at my weight bench. With the barbell across the post, I slide the bench back so I can lay down with a couple pillows under my head and set my ankles up and over the barbell.
This is my fav but I have to run an extension cord across the room to hook up the heat pad... also because I am horizontal and my thighs are straight up vertical it makes for a really small area of contact for the heat pad in the groin area.... so I normally just wrap with a blanket to keep things warm.

Good luck,
 
Yes, common sense.

giphy.gif
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Sfhphs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    fancyrepeat is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Williamberryse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Steve668 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    nachocalle is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    aga1643 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    MeeksT is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dantez is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lucilewillias is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    CloudyMascJock is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Pumpck is our newest member. Welcome!
  • P @ Pumpck:
    Hi all just new to all this what the best pump time a day
    Quote
  • MoS Notifier MoS Notifier:
    nope_iain'ttelling is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tossaway is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bansheetk is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Samueweirse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    russodsr is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Woody110 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zac906 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Nervecalmtry is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    BuckOff is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Balancecharms is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    239rckhrd is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Miraclesheets is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jeanetgreers is our newest member. Welcome!
      MoS Notifier MoS Notifier: Jeanetgreers is our newest member. Welcome!
      Back
      Top