BTC hang position

Does anybody have any tips for how to sit comfortably while hanging BTC? I have been sitting in a kitchen chair with my butt way forward and my feet up on a stool. This seems to be the correct position to hang btc but it hurts my lower back after a while. Any suggestions on how to sit more comfortably?
 
I have two comfortable set ups for my hanging BTC.
One is at my computer area, similar to what you are doing but I put my feet on the corner of the computer desk and have the chair moved back so I am lying down horizontal. Heat pad on the groin and good to go.

My second set up is downstairs at my weight bench. With the barbell across the post, I slide the bench back so I can lay down with a couple pillows under my head and set my ankles up and over the barbell.
This is my fav but I have to run an extension cord across the room to hook up the heat pad... also because I am horizontal and my thighs are straight up vertical it makes for a really small area of contact for the heat pad in the groin area.... so I normally just wrap with a blanket to keep things warm.

Good luck,
 
Yes, common sense.

giphy.gif
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Tokkywakky is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    norahardya is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    akikomestrada is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Kenedyjacks is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    smalleliot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dgastpartcuad is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Gettings is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Aisakhanna is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    mojo8 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sylvia98 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jemssherry is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Psubslisheadd is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Guest catnmar has joined the room.
  • C (Guest) catnmar:
    hello, anyone there? i need some help with hanging
    Quote
  • MoS Notifier MoS Notifier:
    bignewsnetwork is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jennyjafars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jimmy64 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Chaaisutta is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    smac1987 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sameluise is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hstalesun is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    appletree9x6 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Rahashaha is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    masterzb is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TTGB-S is our newest member. Welcome!
      MoS Notifier MoS Notifier: TTGB-S is our newest member. Welcome!
      Back
      Top