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swolejah
Guest
Ok I've noticed lately... hopefully thsi hasn't been posted or whatever, but I have read how quite a few people can't isolate their pc muscle and asshole. I've had the same problem, but today as I was leaning forward, I noticed it all was in the pc and it was isolated.
Try doing kegels by leaning forward, whether sittign indian style, cross legged (works best for me), or sitting on a chair.
Try doing kegels by leaning forward, whether sittign indian style, cross legged (works best for me), or sitting on a chair.
