Hello i am asian of 18 years and 5 months and want to gain girth and length of dick aprox 2 in lenght and 1.5 in girth so can you pls help me how to start and can anyone tell will is best exercise and how many times i should do it
Lightning mentioned to start with basic jelqing in the welcoming thread for you.
Enlarging your penis will take time, daily exercises are the best but rest is important as well.
Read up on this thread as well: Healing in extented state!
Best thing is to read the Newbie routine and SRT routine several times, let the information sink in and then start the exercises! Don't wait too long though.
I just want you to make gains safely without issues, that's what I want for all the Brothers out there.
If you can invest in tools, then Bathmate is a good tool for girth and also for length.
For really intense girth gains one can take a look at Slow Squash Jelqs!
The video and audio files are available at The information to make your wishes come true!
Hello sir i had started jelq but when i do jelq i always i get full erection
So what should i do
And does i can jelq in full erection or erection need to be 75%
I would try to do jelqing while flaccid, more or less. Exception on Slow Squash Jelqs!
Maybe shoot one off before a session to have your penis somewhat fatigued and more pliable? Using the refractory period to your advantage.
Well, I always did as erect as possible, but arkailija has a point, try it flaccid or near enough flaccid, to get good form and build up some theme with that.
I’ve always gobe errect in every single girth exercise. I will usually settle into about 90% which I think is the best place to do girth work. My theory of this is pretty straightforward. Let’s say you are 70% erect you get 20% expansion when doing any girth exercise you will finish at 90% of your maximum expansion, that is 10% less expansion than your full potential! Now let’s say you train at 90% erect and you get that same 20% gain you will end up at 110% of your normal size bringing temporary gains that will soon become permanent.