Back again, with new routine.

Abdiel Bull Berg

Abdiel Bull Berg

New member
Hi, been doing PE on and off the whole time I’ve been gone, though stayed consistent for the last month since the 20`th of June.

I have set up a routine now where I do 40-60 mins of manual stretches 1 round consists of 5 direction stretches straight down, to the left, to the right, straight up and finished off with a dynamic straight out stretch. Holding each stretch for 30 secs as I prefer that instead of holding for a whole minute. So I do anywhere from 10-14 rounds of these stretches all depending on how much time I have available.

After that I do 3 mins of MityVac pumping up to a max of 15hg for a short while. Using the MityVac instead of the Bathmate now as I’m focusing on length exclusively atm and the MityVac tube I completely fill out in girth so the focus becomes on length. Always hitting 8 inches+ inside the MityVac tube so hoping to be 8 inches outside of it in a couple of months time.

I will be sticking to this routine for many months to come to see if I get my desired results from it which is to be 9 inches BPEL. Also contemplating buying a 2.25 mm diameter tube very soon so I have it ready for when I’ll put more focus on girth work.

Anyhow, hope everyones doing okay and still gaining.
 
So have pretty much been off for a week now.

31.07.24- Did 10 sets of stretches, 5 min ball&lig stretch and 3x5 mins with the MityVac today. Also extended for almost 2 hours now, ordered me a second MaleEdge as the one I already have has been through some wear and tear.

Also contemplating buying the Bathmate HydroXtreme 8 as my 9 is a lil bit too big, yet the 7 is a bit too small so thinking the 8 will be a match made in heaven.

Choices, choices, choises. Have promised myself to stay consistent now for about a year and maximize my gains to the fullest. So will be doing my 1h+ manual routine with 10 sets of stretches in 5 directions, 5 mins ball&lig stretch and 3x5 mins of pumping and at least 2 hours of daily extending, hoping I’ll be able to get in 4-6 hours a day, optimally.
 
Abdiel Bull Berg said:
So have pretty much been off for a week now.

31.07.24- Did 10 sets of stretches, 5 min ball&lig stretch and 3x5 mins with the MityVac today. Also extended for almost 2 hours now, ordered me a second MaleEdge as the one I already have has been through some wear and tear.

Also contemplating buying the Bathmate HydroXtreme 8 as my 9 is a lil bit too big, yet the 7 is a bit too small so thinking the 8 will be a match made in heaven.

Choices, choices, choises. Have promised myself to stay consistent now for about a year and maximize my gains to the fullest. So will be doing my 1h+ manual routine with 10 sets of stretches in 5 directions, 5 mins ball&lig stretch and 3x5 mins of pumping and at least 2 hours of daily extending, hoping I’ll be able to get in 4-6 hours a day, optimally.
Click to expand...
Why not the MityVac?
 
Haursen said:
Why not the MityVac?
Click to expand...
I do already have the MityVac though prefer water pumping but have not yet tested the MityVac with water.

Also I really like the simplicity of the Bathmate and I have gotten length gains, which I’m primarily chasing now, from a good stretching routine followed by BM.
 
Abdiel Bull Berg said:
I do already have the MityVac though prefer water pumping but have not yet tested the MityVac with water.

Also I really like the simplicity of the Bathmate and I have gotten length gains, which I’m primarily chasing now, from a good stretching routine followed by BM.
Click to expand...
Water pumping with the MityVac is super easy.
 
Haursen said:
Water pumping with the MityVac is super easy.
Click to expand...
Was actually just checking out how to use the watertrap and everything. Seems less complicated than I initially thought it would be.

Then I’ll test out water pumping with the MityVac tomorrow and if I like it I’m rather just buying a new MityVac tube that’s a bit wider.
 
Abdiel Bull Berg said:
I do already have the MityVac though prefer water pumping but have not yet tested the MityVac with water.

Also I really like the simplicity of the Bathmate and I have gotten length gains, which I’m primarily chasing now, from a good stretching routine followed by BM.
Click to expand...
The mityvac is awesome with water. Give it a try.
 
Just had my parents visit for a week so didn’t get any PE done then. Started back up again on Thursday with extending and the 5x5x3 pumping routine. Have decided to not do hanging anymore, I just can’t be bothered with it.

So extending during the day for as many hours as I can manage and then 5x5x3 at night/evening.

Did also measure when I jerked off on Thursday as my erection just looked and felt a bit bigger in my hand, measured and almost, just almost hit a new PR of almost excatly 20 cm. Been stuck at 19,5 cm for what seems like an eternity so it felt helluva good improving my measurement.
 
08.8.24- 5h11mins of extending and the 5x5x3.

Hit a new PR in the pump as well, pumping up to a max of 15hg where I on the third set managed to go a few mm’s above the 8 inch mark inside the pump. Very pleased with that.
Did 4x1 mins of SSJ’s before each set of pumping, and the whole 5x5x3 routine took me exactly 50 mins in total to get done.

Now I was supposed to do my routine yesterday as well but managed to oversleep waaay too much so didn’t get anything done that day. Back at it again today.
 
Abdiel Bull Berg said:
Just had my parents visit for a week so didn’t get any PE done then. Started back up again on Thursday with extending and the 5x5x3 pumping routine. Have decided to not do hanging anymore, I just can’t be bothered with it.

So extending during the day for as many hours as I can manage and then 5x5x3 at night/evening.

Did also measure when I jerked off on Thursday as my erection just looked and felt a bit bigger in my hand, measured and almost, just almost hit a new PR of almost excatly 20 cm. Been stuck at 19,5 cm for what seems like an eternity so it felt helluva good improving my measurement.
Click to expand...
Happy your seeing growth. Keep up the good work.
 
10.08.24- 5h10mins of extending, then 5 mins warm up before my nightly 5x5x3 session was done.

Finally zero problems getting an erection going for the SSJ’s and pumping. When I used to stretch a lot before doing the 5x5x3 I always had trouble getting erect.
 
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Abdiel Bull Berg said:
10.08.24- 5h10mins of extending, then 5 mins warm up before my nightly 5x5x3 session was done.

Finally zero problems getting an erection going for the SSJ’s and pumping. When I used to stretch a lot before doing the 5x5x3 I always had trouble getting erect.
Click to expand...
This is great news!
 
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