Back again, with new routine.

29.08.24- 3x20mins hanging at 3kg’s, 5h12mins of extending.

No pumping as I was so physically exhausted after zero sleep the night before, walking 22.000 steps and killing myself on my burpee, push-up’s, squats and Kettlebell swings workout, done while wearing a 20kg weighted vest.
Ended up setting a new PR with 7 mins while having an average BPM of 147 for 1h08mins straight.

Anyways, I will definitely do the 5x5x3 again tonight as I love doing it since my junk looks so huge afterwards.

Total Hang Time= 6h20mins at 3kg’s

Total Extender Time= 89h24mins(not sure if I will measure at the 100’th hour mark, think it’s best maybe to wait a bit longer)
 
oldandlively said:
Make sure to rest brother. Your body can't grow under all those stresses without proper rest. Lactic acid and acidosis can harm the PE gains.
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Ok. Though do you mean taking days off from doing PE or just getting a good night of sleep or maybe both?

Must say I do struggle with taking days off as I just want to do at least something everyday.
 
Abdiel Bull Berg said:
Ok. Though do you mean taking days off from doing PE or just getting a good night of sleep or maybe both?
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Both. You must achieve 7 hours of sleep or at least 2 hours of REM. If you cannot achieve REM through a restful sleep, you body will not achieve the rest it needs. 4 to 7 hours of peaceful sleep trigger cellular restoration and regeneration. Less than 4 hours, your body goes into crisis.

Abdiel Bull Berg said:
Must say I do struggle with taking days off as I just want to do at least something everyday.
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You don't have a full day of pure rest for PE. 10 to 16 hours of rest with passive PE work is perfectly fine too. Wrapping is a great example. But your body must have night time rest. That means pure relaxation and sleep. If you cannot achieve that 2 hours of REM, or 4 hours of pure blissful sleep, your system lacks serotonin and increase of cortisol level that can cause distresses.
 
oldandlively said:
Both. You must achieve 7 hours of sleep or at least 2 hours of REM. If you cannot achieve REM through a restful sleep, you body will not achieve the rest it needs. 4 to 7 hours of peaceful sleep trigger cellular restoration and regeneration. Less than 4 hours, your body goes into crisis.


You don't have a full day of pure rest for PE. 10 to 16 hours of rest with passive PE work is perfectly fine too. Wrapping is a great example. But your body must have night time rest. That means pure relaxation and sleep. If you cannot achieve that 2 hours of REM, or 4 hours of pure blissful sleep, your system lacks serotonin and increase of cortisol level that can cause distresses.
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Ok, thanks for the response and info brother, will do my best to try and follow your advice.

Learning something new from you and others on here almost everyday.
 
29.08.24- 3x20mins of hanging at 3kg’s, 5h01mins extending and the 5x5x3 followed by cock ring for 30mins in total.

My pumping session went really great and was really close to hitting 8,1 inches inside the tube so it may seem like I’m still gaining some length after the initial 0,5cm that I got after about 2 weeks after re-starting my PE regiment.

Hopefully I will top out my tube at 9 inches in length ahead of schedule, but even if so be I’ll keep on doing my intense routine until June next year.

Never been this sure before that I will eventually and finally get to 9x6 inches. Just gotta give it some time and keep on doing what I’m doing now while slowly increasing extender tension and weight on my hanging routine.

Total Hang Time= 7h20mins at 3kg’s

Total Extender Time= 94h25mins
 
30.08.24- 3x20 mins of hanging at 3kg’s, 5h11mins of extending and late night 5x5x3 followed by 30 mins of cock ring.

Was so tired after completing the 5x5x3 that I only got in 30 mins of wearing the cock ring. Will try to get it up to at least an hour eventually.

Been a week and a day of hanging at 3kg and getting eager about adding another 0,5kg even though I’m supposed to wait until next Friday since it’ll be 2 weeks then. Will see what I end up doing during todays hanging session.

Total Hang Time= 8h20mins at 3kg’s

Total Extender Time= 99h36mins
 
31.08.24- 3x20mins of hanging at 3kg’s, 5h09mins of extending. Skipped the 5x5x3 as I had to prioritize sleep.

Finally gotten in my first hundred hours of extending, only 1400 more hours to go, at least.

Total Hang Time= 9h20mins at 3kg’s

Total Extender Time= 104h45mins
 
01.09.24- 3x20mins of hanging at 3kg’s, 4h12mins zero pumping yesterday either.

Have been turning my daily rhytm around as I’ve had a period of going to bed early in the mornings and sleeping through the day. Finally managed to get up much earlier the last two days so hopefully I will get my pumping done again this evening.
Will also start implementing ball & lig stretches for 5-10 mins during my warm up for the 5x5x3 as I got a bit of a tight nut-sack+ it’ll also give me more skin to grow into as I progress in my PE routine and make some more gains.

Total Hang Time= 10h20mins at 3kg’s

Total Extender Time= 108h57mins
 
Abdiel Bull Berg said:
01.09.24- 3x20mins of hanging at 3kg’s, 4h12mins zero pumping yesterday either.

Have been turning my daily rhytm around as I’ve had a period of going to bed early in the mornings and sleeping through the day. Finally managed to get up much earlier the last two days so hopefully I will get my pumping done again this evening.
Will also start implementing ball & lig stretches for 5-10 mins during my warm up for the 5x5x3 as I got a bit of a tight nut-sack+ it’ll also give me more skin to grow into as I progress in my PE routine and make some more gains.

Total Hang Time= 10h20mins at 3kg’s

Total Extender Time= 108h57mins
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Keep at it brother. 1/10th way there to see a monster at the end.
 
02.09.24- 3x20mins of hanging at 3kg’s, 4h39mins of extending and the 5x5x3 followed by 30mins of wearing cock ring.

Yesterday was a really rewarding pumping session as I most definitely reached 20,5cm inside the tube on the third set.
Almost couldn’t believe it, but the numbers don’t lie. Can’t wait for the day that I finally fill out my 9 inch tube in length as well, just 2,5 cm more and I’m there.

Think I’ll add just a bit more length and stretch on my extender today as well.

Total Hang Time= 11h20mins at 3kg’s(On Friday I’ll add another half a kg, excited about that)

Total Extender Time= 113h37mins
 
03.09.24- 3x20mins of hanging at 3kg’s, 4h25mins of extending and the 5x5x3 followed by 30mins of wearing Siliring.

Reached 20,5 cm again on my third pumping set despite not going in with a full erection. Just had some minor problems getting fully erect yesterday, don’t know why though as that’s usually not a problem.
Will see this evening how it goes. I suspect I did the pumping to soon after finishing my length work and hence struggled to get 100% erect.

Total Hang Time= 12h20mins(adding 0,5kg’s on Friday, excited about how my unit will handle that)

Total Extender Time= 118h02mins
 
04.09.24- 3x20mins of hanging at 3kg’s, 4h19mins of extending and the 5x5x3 followed by 30mins of wearing Siliring.

Adding 0,5kg’s tomorrow, excited about seeing how that goes and feels.

Total Hang Time= 13h20mins

Total Extender Time= 122h21mins
 
05.09.24- 3x20mins of hanging at 3kg’s, 4h25mins of extending. No pumping as I took a power nap before I was going to do it though ended up sleeping for 4 hours despite me taking my ADHD meds 2 hours before my nap.

Going up to 3,5kg’s on my hanging today, will do my sessions right after writing this. Contemplating taking a lighter day tomorrow with just some hanging and extending. Will see what I end up doing.

Total Hang Time= 14h20mins

Total Extender Time= 126h46mins
 
Maybe do length and girth on separate days. Both compliment each other so there will be no loss in size with this type of training
 
DLD said:
Maybe do length and girth on separate days. Both compliment each other so there will be no loss in size with this type of training
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Good to know brother, maybe I’ll do it this way on days where I don’t have enough time to do both.

For now I will do my best to get both done on most days as I really, really want to reach 9x6 come June next year.
 
06.09.24- 3x20mins of hanging at 3,5kg’s, 4h13mins of extending then the 5x5x3 followed by 30mins of wearing Siliring.

Went perfectly well adding 0,5kg’s on my hanging. Did a measurement of my girth as well with Siliring on and measured 5,5inches of girth. So with a cock ring on I’m 8x5,5 inches.


Total Hang Time= 15h20mins now at 3,5kg’s

Total Extender Time= 130h59mins
 
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08.09.24- 3x20mins of hanging at 3,5kg’s, 4h42mins of extending 0 pumping today.

Will get in at least 5h of extending a day again as I used to a couple of weeks ago so that I will have clocked in 1500 hours come June 15th. Will also get my pumping done today as well.
I just gotta keep on reminding myself that the more I get done a day the faster I will reach my goal of 9x6 inches.

Total Hang Time= 16h20mins now at 3,5kg’s

Total Extender Time= 135h41mins
 
09.09.24- 3x20mins of hanging at 3,5kg’s, 4h01mins of extending, 5mins ball & lig stretches as a warm-up for the 5x5x3 then 1 hour of wearing Siliring.

Was just too tired to get in over 5 hours of extending yesterday, will see if I can get it done today.

Total Hang Time= 17h20mins at 3,5kg’s

Total Extender Time= 139h42mins
 
10.09.24- 3x20mins of hanging at 3,5kg’s, 4h20mins of extending then 5mins of ball & lig stretches in front of IR lamp before doing the 5x5x3 followed by 30mins of wearing Siliring.

Only done ball & lig stretches for two days in a row but I already notice my scrotum hanging lower and fuller. Good stuff so will keep on doing them.

Total Hang Time= 18h20mins at 3,5kg’s

Total Extender Time= 144h02mins(Think I’ll measure length everytime I have clocked in another 100 hours)
 
11.09.24- 3x20mins of hanging at 3,5kg’s, 4h18mins of extending then 5mins of ball & lig stretches in front of IR lamp and then 2 sets of pumping and SSJ’s was just too tired to do the last set.

Total Hang Time= 19h20mins at 3,5kg’s

Total Extender Time= 148h20mins
 
12.09.24- 3x20mins of hanging at 3,5kg’s, 4h17mins of extending no pumping yesterday though will do it again today.

Starting to notice when I watch adult entertainment every now and then that I’m actually bigger than several adult entertainment-stars in both girth and length. I can finally say I have a adult entertainment sized penis and it feels helluva good.

Thanks to this forum I’m finally feeling good about my penis size though this doesn’t mean I’ll quit doing PE, far from it, as it just motivates me to keep on grinding and getting even bigger. I just know I will get to 9x6 inches eventually.

Have recently taken a picture for future reference by holding a 7,5x6,3 inches big can of Gillette shaving cream which I’m slightly longer than and almost as thick as, when holding it besides my erect penis. Will post both pictures when I have reached 9x6 inches so that the members on here can see, clear as day, that PE really works.

My goal was to be as long and thick as that can of shaving cream and I’m already there in length and soon I will be a penis head longer than it and just as thick.

So keep on grinding brothers and you’ll have your dream size one day, as long as you do intense workouts and stay consistent.

Total Hang Time= 20h20mins at 3,5kg’s

Total Extender Time= 152h37mins
 
13.09.24- 2h20mins of extending.

Took a light day of PE. Back on with the intense routine today. Think I’ll only do 2 sets of pumping and SSJ’s for a while now since my main focus is on length, will see what I end up doing tonight.

Total Hang Time= 20h20mins at 3,5kg’s

Total Extender Time= 154h57mins
 
14.09.24- 3x20mins of hanging at 3,5kg’s, 4h06mins then 3mins ball & lig stretches followed by 2x5mins of pumping and SSJ’s then Siliring for 30mins.

Seems like 2 sets of pumping is enough for me considering I pump up to 15hg+. Also I was damn near hitting 21 cm inside the pump on my second set, never been close to that before. So very good stuff.

Total Hang Time= 21h20mins at 3,5kg’s

Total Extender Time= 159h03mins
 
Abdiel Bull Berg said:
12.09.24- 3x20mins of hanging at 3,5kg’s, 4h17mins of extending no pumping yesterday though will do it again today.

Starting to notice when I watch �naked people movies� every now and then that I’m actually bigger than several �naked people movies�-stars in both girth and length. I can finally say I have a �naked people movies� sized penis and it feels helluva good.

Thanks to this forum I’m finally feeling good about my penis size though this doesn’t mean I’ll quit doing PE, far from it, as it just motivates me to keep on grinding and getting even bigger. I just know I will get to 9x6 inches eventually.

Have recently taken a picture for future reference by holding a 7,5x6,3 inches big can of Gillette shaving cream which I’m slightly longer than and almost as thick as, when holding it besides my erect penis. Will post both pictures when I have reached 9x6 inches so that the members on here can see, clear as day, that PE really works.

My goal was to be as long and thick as that can of shaving cream and I’m already there in length and soon I will be a penis head longer than it and just as thick.

So keep on grinding brothers and you’ll have your dream size one day, as long as you do intense workouts and stay consistent.

Total Hang Time= 20h20mins at 3,5kg’s

Total Extender Time= 152h37mins
Click to expand...
Is that 7.5 nbp that's big bro
 
15.09.24- 3x20mins of hanging at 3,5kg’s, 4h04mins of extending. Zero pumping yesterday though will do my best to get it done today.

Total Hang Time= 22h20mins at 3,5kg’s

Total Extender Time= 163h07mins
 
17.09.24- 3x20mins of hanging at 3,5kg’s, 4h11mins of extending, 5mins ball & lig stretches, 2 sets of 5mins pumping and some SSJ’s of course finished with 30mins of wearing Siliring.

Total Hang Time= 24h20mins at 3,5kg’s

Total Extender Time= 171h33mins(getting closer and closer to the 200’th hour mark)
 
Abdiel Bull Berg said:
Thank you brother, means so much coming from you.

Now I just gotta keep on PE’ing until I reach 9x6.
Click to expand...

Abdiel Bull Berg said:
12.09.24- 3x20mins of hanging at 3,5kg’s, 4h17mins of extending no pumping yesterday though will do it again today.

Starting to notice when I watch �naked people movies� every now and then that I’m actually bigger than several �naked people movies�-stars in both girth and length. I can finally say I have a �naked people movies� sized penis and it feels helluva good.

Thanks to this forum I’m finally feeling good about my penis size though this doesn’t mean I’ll quit doing PE, far from it, as it just motivates me to keep on grinding and getting even bigger. I just know I will get to 9x6 inches eventually.

Have recently taken a picture for future reference by holding a 7,5x6,3 inches big can of Gillette shaving cream which I’m slightly longer than and almost as thick as, when holding it besides my erect penis. Will post both pictures when I have reached 9x6 inches so that the members on here can see, clear as day, that PE really works.

My goal was to be as long and thick as that can of shaving cream and I’m already there in length and soon I will be a penis head longer than it and just as thick.

So keep on grinding brothers and you’ll have your dream size one day, as long as you do intense workouts and stay consistent.

Total Hang Time= 20h20mins at 3,5kg’s

Total Extender Time= 152h37mins
Click to expand...
That feeling is great, i myself have a deodorant can that's almost my size and i always keep it around as well as a bigger can, which measures at my goal size, its great for visualization and calibrating my perspective.
Happy gains brother
 
18.09.24- No hanging this day, 5h00mins of extending then 5mins ball & lig stretch before 2 sets of pumping and SSJ’s.

Total Hang Time= 24h20mins at 3,5kg’s

Total Extender Time= 176h33mins
 
19.09.24- 3x20mins of hanging at 3,5kg’s, 3h30mins of extending. No pumping today.

Total Hang Time= 25h20mins(going up another 0,5kg’s today/Friday)

Total Extender Time= 180h03mins(really closing in on that 200’th hour mark now)
 
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20.09.24- 3x20mins of hanging at 4kg’s, 4h01mins of extending and then 2x5mins of pumping while doing 3x1mins of SSJ’s before each pumping session.

Total Hang Time= 26h20mins at 4kg’s

Total Extender Time= 184h04mins
 
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