Announcing the return of......

Well, here's what changed:

PE
Green Tea with ginger
Dark chocolate (70% Cocoa)
Pomegranate juice
Watermelon
Lost 18lbs
No more adult entertainment

I also came off the cigarettes for a couple of weeks, but my mother has been diagnosed with Alzheimer's Disease and is in a troubling decline - in times of stress I reached for the cigarettes again.....dammit.....

I have about half a dozen pretty stressful things going in right now and somehow my EQ has gone up massively. I attribute it primarily to PE.
 
Well, here's what changed:

PE
Green Tea with ginger
Dark chocolate (70% Cocoa)
Pomegranate juice
Watermelon
Lost 18lbs
No more adult entertainment

I also came off the cigarettes for a couple of weeks, but my mother has been diagnosed with Alzheimer's Disease and is in a troubling decline - in times of stress I reached for the cigarettes again.....dammit.....

I have about half a dozen pretty stressful things going in right now and somehow my EQ has gone up massively. I attribute it primarily to PE.
PE definitely helped, also, cutting out adult entertainment...
...congrats
 
There's a lot in that equation, I see some good changes. Wishing the best for your mother, sorry to hear of the troubles.

Green tea with ginger is a great combination. Matcha, if possible, would be greatest. :)
Dark chocolate in low amounts can be beneficial in a way, much better than common sweets.
Pomegranate juice, antioxidant, good for blood flow to my best recollection.

Losing weight! Big thing, very major!
And cutting off adult entertainment, very good.

I hope things change for the better and that you could give up the daily cigarettes.
I don't want to preach too much about this as I smoke cigars from time to time. :)

Anyway, thanks @Spamjavelin76 for sharing your success with the Brotherhood!
 
Let us know how else we can be a help and support. Bravo for getting rid of adult entertainment....I know that must have been a hard decision.

Please keep us updated about your mother.

For me, getting rid of adult entertainment is easy. All I need to do is stay off the marijuana.
 
Quitting adult entertainment makes a HUGE difference. That shit really rewire the brain in an evil way. Today we are so desensitized because we have ANYTHING for free on the net. I remember as a kid I would get literally Priapism just by watching a VHS tape all fucked up low quality. Because it was impossible to get my hands on adult entertainment. Internet did exist, cell phones didn't exist, computers where nor accessible yet, etc. Today watching adult entertainment is pretty much like watching a tv show while eating, and every kid has access to.

On a side note about Alzheimer, remember is one of the fastest growing diseases in the US right now. Make sure you consume PLENTY of cholesterol and animal fat in your diet. Up to 75% of the brain is made of fat and cholesterol, all sex hormones are made from cholesterol. All the nervous system is made of cholesterol. NEVER take cholesterol medications, is one of the most dangerous drugs ever created and many studies point to them as one of the main contributors of risk of Alzheimer.
 
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Agree 1,000,000%

I'm watching adult entertainment when it's time to do my erect stretches. it has been my go-to ever since I got involved in PE. I haven't masturbated for almost 2 months now. I don't even think I will ever masturbate again. I reconciled with an ex yesterday and I also got myself another girlfriend about a month ago. I have two pussies now.
 
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I'm watching adult entertainment when it's time to do my erect stretches. it has been my go-to ever since I got involved in PE. I haven't masturbated for almost 2 months now. I don't even think I will ever masturbate again. I reconciled with an ex yesterday and I also got myself another girlfriend about a month ago. I have two pussies now.

2 more than me
 
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