been doing a little bit of traction device but mostly Manuel hand stretches try to do it once a day for 25 minutes but I am going to start doing twice a day.
3 months and getting 0.5in gain, not bad at all. It's a well deserve gain and good cementing for permanent gains in a few more months. You keep going, you'll keep gaining. Great job!
3 months and getting 0.5in gain, not bad at all. It's a well deserve gain and good cementing for permanent gains in a few more months. You keep going, you'll keep gaining. Great job!
Awesome gains! @alex69g96 your mind would blow up, if you tried manual bundled stretches at high intensity with LengthMaster 3, you would be able to see even faster gains.
First just my hands, then a broomstick ("click" on link to see a picture) and then with LengthMaster 3.
What I want to say is that bundled stretches will produce faster and more solid (cemented) gains, because when the tunica albigunea is permanently loosen up it will not go back. The best way to loosen up tunica albigunea and the other tissue/structures is with bundled stretches.
The growth is insane.