vaccumhanger

  1. B

    Opinion on my Routine

    Hey i wanted to get some opinions on the routine that i am doing at the moment. Currently i am using a vacuum stretcher for hanging ( cureetnly hanging 11lbs/5kg) for at least 1 hour a day, in addition i wear my ADS mostly over night for about 2-3 more hours and while i am at work i wear the...
  2. M

    Getting a Vaccuum Hanger in Europe?

    Good evening fellow PE-enthutiasts. I'm getting started on my PE journey, and I'm currently doing manual exercises only. I would like to get my hands on a ADS decive suh as a Vac Hanger. I've been looking all over the internet for one, but the only proper ones I can find seems to be located in...
  3. G

    Vacuum hanger

    Just got a Zen Hanger any good starting routines? Weight, time ect. When to move up on weight
  4. E

    Anyone own or have tried a uvipe vacuum hanger?

    I was looking up different models of hangers and came across the uvipe hanger. It seems to be a new company so I'm wondering if anyone has one and can share their thoughts on it. Can't find any reviews anywhere else on it.
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