slowsquashjelq

  1. DLD

    DLD Bends for incredible Girth Gains

    DLD Bends for incredible Girth Gains This is a repost of the DLD Bend. I could not find the other thread and I a few people were asking about this exercise. Basically the illustration show the exercise. Gandolf also made a video of the exercise. What you want to do here is this: Get 90%...
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