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whats a good pc strengthening routine?

whats a good pc strengthening routine? i want to strengthen my pc muscle to the max so that i can have stronger harder and longer lasting erections. thanks.
- bigtyivier
- Thread
- Aug 24, 2010
- bathmate effective erection erections exercises gain gaining girth inches length gain newbie routine progress results routine size stretched workout
- Replies: 14
- Forum: Penis Enlargement Forum
J
My Bathmate with Daily Updates

Get a Bathmate Hydromax, Bathmate X-40 or Bathmate X-40 This thread is to log my experience with the Bathmate (ordered from Bathmate Canada ordering to daily use. edit: for USA and European Orders Use: Bathmate USA Ordering Online Very easy. They had a summer sale for $99.99 and it was...
- J1L
- Thread
- Aug 9, 2010
- 8 inches average base girth base pain bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax beginner behind the cheeks circulation condom discoloration doublelongdaddy edging educated effective erect erection erection quality erections exercise exercises extending extreme extreme girth flaccid foreskin gain gaining gains gaiter gator genetics girth gains glans growing growth hanging huge cock hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme inner penis jelq jelqs kegel larger length gain length gains libido loads massive newbie routine painful pelvis penis penis enlargement pills pensi posts progress progress logs pump pumping question recovery research results review routine sensitivity sex short shower skin sleeve sleeves ssj stretch stretched stretcher stretching stretchy suction supplement support tender tension testicles thick tingling tugging vacuum viagra wide workload workout wrap x20 x30 x40 x50 xtreme
- Replies: 306
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
C
Almost 1/2" length gain in 2 months!!!

I just measured again and new gains were recorded in my sig below. Check out my routine thread also below if your interested in what I'm doing. Consistency and dedication pays off!!
- chiliwhacker
- Thread
- Jul 25, 2010
- bathmate doublelongdaddy extender gain gains jelqs length gain routine
- Replies: 4
- Forum: Penis Enlargement Forum
D
Come along for a journey of PE

Welcome. This thread will log my attempts at Penis Enlargement and hopefully serve as both motivation for myself and others as I gain in size. I began light jelqing a little over a month ago and since then have stepped it up in my exercises. My starting stats are 5.9 NBPenis EnlargementL x...
- deedni
- Thread
- Jul 23, 2010
- average bathmate cock ring discoloration edging effective erect erection erections exercise exercises extreme gain gaining gains girth girth gains glans growing jelq jelqs kegel length gain masturbate masturbating pain penis progress pumping question recovery results routine sex skin ssj stimulation stretching support surgery testicles workout
- Replies: 51
- Forum: Routines and Progress Forum
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Jelqing at 100 percent

I wish jelqing while 100% was safe because while doing my jelqs I'm usually end up being 100 percent erect then I wait awhile to get down to 60-80 percent. Anyone jelq at 100 or what are some good percentages to jelq at.
- College
- Thread
- Jul 19, 2010
- clamp clamping doublelongdaddy effective erect erectile erection erections exercises fitness gain gains girth girth gains growing growth hands jelq jelqs larger length gain loads penis penis growth pumping question results stretched stretching support throbbing workload workout
- Replies: 38
- Forum: Penis Enlargement Forum
A
Dedication

We all must be very, very dedicated if we want to see results in my opinion. I myself have been dedicated since day one and almost 2 months into Penis Enlargement, I have gained .5 bpel. I'm not measuring my eg anymore since I'm aiming for length. Once I achieve my 3 inch length gain I will then...
- All2Real
- Thread
- Jul 8, 2010
- 8 inch gain girth hands hanging inches jelq length gain newbie routine pain penis posts results routine
- Replies: 9
- Forum: Penis Enlargement Forum
C
Need some help in gaining Erect Girth

Hi everyone, So, I've been exercising for about 2 months now (check my progress log for details). I've enjoyed it and have seen some results thus far (about .25 inch gain in length and what appears to be a bigger penis). I know its quite early in the process, but I am concerned about my erect...
- Costanza
- Thread
- Jul 5, 2010
- average bathmate clamping cock ring effective erect erection exercises flaccid gain gaining gains girth girth gains growth hands inches jelqs length gain length gains penis progress pump results routine shower ssj stillwantmore stretching
- Replies: 7
- Forum: Penis Enlargement Forum
T
Lets add some inches down there!!!

Im trying to put together a stretching routine....which hits every part of the penis, reason i want to make that happens is, if the penis is completely hit from every area its got to heal and got to grow. Make sense right??? ?:( ive got a PA and a good grip in my hands so i think im ready...
- tarz
- Thread
- Jun 22, 2010
- clamping exercises extender gains hands inches lenghmaster length gain penis research results routine stretching workout
- Replies: 4
- Forum: Penis Enlargement Forum
DLD Hardcore BathMate Stretches...The Missing Link to Length Gains

Over my time involved in penis enlargement I have come out with hundreds of exercises, spanning from DLD Blasters to Slow Squash Jelqs there has been some great advancements in Penis Enlargement and the way we approach exercise. With the inception of penis enlargement equipment on MOS forums we...
- DLD
- Thread
- Jun 16, 2010
- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax dld blasters doublelongdaddy edging equipment erect erection exercise exercises extreme gain gaining gains gator girth glans hands hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme inner penis jelqs length gain length gains length master massive painful penis progress pump pumping question results routine short shower skin sphincter stretch stretched stretching suction support thick throbbing workout x20 x30 x40 x50 xtreme
- Replies: 54
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
L
BPFSL Gains but not in BPEL

Hello Mos! i have a question: Iam doing Penis Enlargement since 1 year now, but never gained something, since i used my new program i gained 0,5cm in BPFSL, my BPenis EnlargementL is now 15,5cm and my BPFSL is 18! i dont think thats normal, i had never had hard erections. What can i do to gain...
- libs
- Thread
- Jun 16, 2010
- bathmate effective erect erectile erections gain gaining gains girth growing jelqs length gain length gains penis pumping question routine thick workout
- Replies: 20
- Forum: Penis Enlargement Forum
J
~My Plan to Super Size Gains~

Hi guys, firstly, can I say that you're all an inspiration here at MOS. I've been looking into Penis Enlargement since about 2001....in that time I've only managed to gain about 1/2" in Length, and 1/4" in girth. This is because I've hardly ever paid any attention to following a proper...
- jseses
- Thread
- May 30, 2010
- average circulation clamp cock ring condom edging erect erection erections exercise flaccid gain gains glans growing growth hanging inner penis jelqs length gain libido painful penis penis growth progress pump pumping question routine shower size stretch stretched stretching stretchy workout wrap
- Replies: 34
- Forum: Routines and Progress Forum
My 6 month review of BathMate and Gains (with my full routine)

Well about 6 months ago I started with my Bathmate. I did not know a whole lot about pumping but I knew after my first session there was going to be some incredible things on the horizon. Immediately I noticed little fluid retention but I soon learned how to deal with this by using Slow Squash...
- DLD
- Thread
- May 26, 2010
- base girth bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax clamping condom erect erection exercise exercises flaccid gain gaining gains genetics girth girth gains glans hands hanging hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme jelqs kegel larger length gain massive penis pump pumping question research results review routine short shower ssj stretched stretcher stretching suction tension vacuum workout wrap x20 x30 x40 x50 xtreme
- Replies: 49
- Forum: Bathmate Hydromax & HydroExtreme Penis Pump Forum
M
DLD, do you have any befor eand after pics?

Was just wondering if you have any pics on this site that show your 10 incher? and before and afters would be great inspiration. plus, wouldnt it be good as the owner of the site to have some picture proof. how long are you in your earliest pic? ive seen the MOS stretching vid, but you didnt...
- matthew2003
- Thread
- May 24, 2010
- bathmate doublelongdaddy erect exercise exercises extender gain gaining gains girth growing growth hands hanging huge cock ide inches larger length gain length gains massive newbie routine penis progress pumping question results routine shortdick size stretch stretching thick wide
- Replies: 132
- Forum: Penis Enlargement Forum

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