Reasonable expectations?

nukesapper · Feb 16, 2026

So my question is what is an expected reasonable and healthy gain on a monthly basis. My goal is 1.5 inches gain in length. I expect girth to come along with it correct me if I'm wrong here. But it's a .1 inch growth a month something i can expect with this? I'm just wondering if my goal could be within a year and a half or not.

oldandlively · Feb 16, 2026

0.1in of growth is considered as optimal growth. So yes, if you can keep things consistent through all the months of journey, stick close with the routines and progressive perform your exercises using proper tools to maximize the traction loads, 1.5in in pure length is achievable.

But the moment your routines and discipline start to fluctuate, so will your gain. If you are a hard gained because you have prior PE in the past, but went too hard and developed hard tissues, your growth may be slower than usual.

DLD · Feb 17, 2026

nukesapper said:
So my question is what is an expected reasonable and healthy gain on a monthly basis. My goal is 1.5 inches gain in length. I expect girth to come along with it correct me if I'm wrong here. But it's a .1 inch growth a month something i can expect with this? I'm just wondering if my goal could be within a year and a half or not.

What do you plan on doing for a routine That's the most important question.

nukesapper · Feb 17, 2026

Warm up
Apply essential oil mix i forget the thread I got it from added a couple of ones after research on my own
manual stretches just basics
Jelq
Silistretcher Hour on hour off for 4 hours
Reapply oil and kettle again in the off hours
Warm down
I do a vacuum session every other day
Rest 3 days a week

I lost my job last week so I've had more time to focus on it.
In the last week I've noticed girth gains more then anything
My final goal is i want it to reach my belly button And hours to squeeze to touch my fingers around it
Any pointers would be great

oldandlively · Feb 17, 2026

Since your lateral tissues yield far better than your longitudinal (tunica & septum), you may be benefiting what brother @JustGrow utilized. Read through his post and see where you are in his method. Pumping is not necessary, but what you're experiencing is expansion similar to his using a pump, but yours is jelqing expansion. Your tissues are more tender and easily influenced for expansion.

J

Progress thread Thread 'Come on gains'

Feb 16, 2019

Starting stats
BPEL 6
EG 4.5-4.75

Started Newbie Routine with stretches, girth work only one day Jan 2019

-Workout schedule
Monday on - stretch
Tuesday off
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on -jelq/ squeeze or light clamping

***Stretch day

-Warm up
5 min in shower

-water pump session
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left...

DLD · Feb 18, 2026

Looking good, my brother keep up the excellent work

nukesapper · Feb 18, 2026

In one week I've already noticed am inch in flaccid, noticeable thickness and what looks to be my months goal. So hopefully it's a good sign to things to come

oldandlively · Feb 19, 2026

Very nice! Don't take the gains as a golden ticket to become overly zealous and push past your current limits. Going too hard and too soon, according to your PE stages, can bring about a sudden stop because of a hard plateau. Incremental progressive stages are the key, even if you see great results doing the intensity where you're at. Don't think that double and triple the intensity will yield double and triple the gains. Bad mental math.

DLD · Feb 19, 2026

nukesapper said:
In one week I've already noticed am inch in flaccid, noticeable thickness and what looks to be my months goal. So hopefully it's a good sign to things to come

Seeing growth at that speed is incredible, it reminds me of myself. Always keep an eye on intensity and consistency. SAlways keep an eye on intensity and consistency. So you can continue growing at a fast pace so you can continue growing at a fast pace

Growing4Squirting · Feb 23, 2026

oldandlively said:
Since your lateral tissues yield far better than your longitudinal (tunica & septum), you may be benefiting what brother @JustGrow utilized. Read through his post and see where you are in his method. Pumping is not necessary, but what you're experiencing is expansion similar to his using a pump, but yours is jelqing expansion. Your tissues are more tender and easily influenced for expansion.

J

Progress thread Thread 'Come on gains'

Feb 16, 2019

Starting stats
BPEL 6
EG 4.5-4.75

Started Newbie Routine with stretches, girth work only one day Jan 2019

-Workout schedule
Monday on - stretch
Tuesday off
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on -jelq/ squeeze or light clamping

***Stretch day

-Warm up
5 min in shower

-water pump session
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left...

JustGrow

gains

Replies: 1,014

Forum: Routines and Progress Forum

Count me in as well!
The minimum effort yields a fat, plumpy state.
This could be due to how much I ignored girth, and, after gaining 1,4in in lentgh, maybe its my body trying to catch up, but I noticed too.

Snark12 · Mar 17, 2026

Any updates brother

huge-girth · Mar 17, 2026

nukesapper said:
So my question is what is an expected reasonable and healthy gain on a monthly basis. My goal is 1.5 inches gain in length. I expect girth to come along with it correct me if I'm wrong here. But it's a .1 inch growth a month something i can expect with this? I'm just wondering if my goal could be within a year and a half or not.

The moment you start looking for an actual answer to the type of gains you can make each month, you are likely to give up on PE. I suggest you just focus on training daily and set a 1 year goal.

One thing I've noticed about setting a time frame for gains is that, when that time comes and you measure, you are likely to quit.

Ren71 · Mar 21, 2026

As stated many times by the knowledgeable guys above, consistency is key.

Now take this next part with a grain of salt as I did. I have seen where it's said that excellent results would be 30% growth overall. Now, I don't know and I hope that's not the hard line. Because I started out with 5 1/2" (14cm) BPEL which would result in 7.15" (18.2cm) for me.

Then again, and I hope this to be the case that I see where doing the routine that your unit responds to consistently can get you a half inch increase each month. I'm cautiously optimistic to get slow and consistent gains. All the best!

nukesapper · Mar 21, 2026

Ren71 said:
As stated many times by the knowledgeable guys above, consistency is key.

Now take this next part with a grain of salt as I did. I have seen where it's said that excellent results would be 30% growth overall. Now, I don't know and I hope that's not the hard line. Because I started out with 5 1/2" (14cm) BPEL which would result in 7.15" (18.2cm) for me.

Then again, and I hope this to be the case that I see where doing the routine that your unit responds to consistently can get you a half inch increase each month. I'm cautiously optimistic to get slow and consistent gains. All the best!

I had to slow down consistency which obviously slows the result, but right now .2in in the last month going of look and feel. I plan on measuring every 6 so if it's not as much I'm not deterred or frustrated.

beinngerjelqer · Mar 21, 2026

nukesapper said:
Warm up
Apply essential oil mix i forget the thread I got it from added a couple of ones after research on my own
manual stretches just basics
Jelq
Silistretcher Hour on hour off for 4 hours
Reapply oil and kettle again in the off hours
Warm down
I do a vacuum session every other day
Rest 3 days a week

I lost my job last week so I've had more time to focus on it.
In the last week I've noticed girth gains more then anything
My final goal is i want it to reach my belly button And hours to squeeze to touch my fingers around it
Any pointers would be great

I've never owned silistretcher or phallosan but I've used traction devices for 2-4 hours a day weeks at a time, and me personally if suggest just doing 4 hours on excluding pee breaks, unless the reason is your penis needs the break from some pain or soreness.

Growing4Squirting · Mar 23, 2026

nukesapper said:
I had to slow down consistency which obviously slows the result, but right now .2in in the last month going of look and feel. I plan on measuring every 6 so if it's not as much I'm not deterred or frustrated.

Smart approach, but what I can share is from my experience I always measured post session.
Why? So I could tell if I'm on the right track or no, which means if I see a tug back I know I went to far and vice versa.
You will need to be mentally ready to see the same measurement for sometime, before eventually making progress.
It can work for some and It won't for others, but this is my pov that I wanted to share

DLD · Tuesday at 3:42 PM

Growing4Squirting said:
Smart approach, but what I can share is from my experience I always measured post session.
Why? So I could tell if I'm on the right track or no, which means if I see a tug back I know I went to far and vice versa.
You will need to be mentally ready to see the same measurement for sometime, before eventually making progress.
It can work for some and It won't for others, but this is my pov that I wanted to share

Every one should do this as it shows your potential. And where your next gain is coming from. Over time, it also gives you the opportunity to change things.If you're not seeing short term growth

Reasonable expectations?

nukesapper

New member

oldandlively

Age in PE is just a number

DLD

Double Long Daddy, The Guru

nukesapper

New member

oldandlively

Age in PE is just a number

Progress thread Thread 'Come on gains'

DLD

Double Long Daddy, The Guru

nukesapper

New member

oldandlively

Age in PE is just a number

DLD

Double Long Daddy, The Guru

Growing4Squirting

Well-known member

Progress thread Thread 'Come on gains'

Snark12

New member

huge-girth

The Must Have Coach

Ren71

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nukesapper

New member

beinngerjelqer

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Growing4Squirting

Well-known member

DLD

Double Long Daddy, The Guru

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