can use alcohol

Welcome to the community, brother. Yes, you can drink alcohol while performing PE routines. Just don't go too crazy and drink too much. Alcohol is known to increase bad hormones that cause arteries to constrict, causing a lower blood flow rate. On top of that, it can also increase the hormones response for causing depression, or a depressant generator. I drink wines, beers, and spirits as well, but limit myself. Your question is probably, "How much is too much?" Topping out two cans of 475mL a day. That's pretty much the same as one to two 45mL shots of spirits. Any more than that, your body will start to see s major degradation to cellular regeneration after your routines.
 
How many hours do you stretch per day?

Strong stretches after the newbie transition period of 4 to 6 weeks, around 20 to 40 minutes. After the strong stretches, semi active stretches using extender or all day stretcher for as long as you can, minimum of 4 hours, and 16 hours just short of before bed time.
 
OK , thanks. Im use for 4 hours and I'm waiting 3cm for 1 year , cool. Now im 15cm, you ?
That's a great deal of time. So i'm very proud of you for putting in the work. Keep training hard and get yourself to the next level.
 
General chit-chat
Help Users
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:

https://mattersofsize.com/forums/penis-enlargement-forum.19/

Come and join us there.
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Mr.Jay Jr is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    yennycantika is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bigger1980 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    samlovell is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ren71 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Joey102 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    chjeanmary710 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Mystique369 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Timetogrow777 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    trauma0182 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jasonronaldick is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    vitormarq is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    LAP79 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Runonempty is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    marinderrick is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Airmah is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sea_wolf is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    V. i.V is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Natak is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    pgddkh is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    DoubleAA is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Zmabtf is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    robbie900 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bdathlete7 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Elion is our newest member. Welcome!
      MoS Notifier MoS Notifier: Elion is our newest member. Welcome!
      Back
      Top