Road to 7 Inch - Training Log

V

vladimir1999

New member
Hey guys,

New year resolution: reach 7" in length.

Day 1:
Bundled Stretches
3 minutes clockwise.
3 minutes counterclockwise.
Stretches:
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
X3 rounds
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
X3 rounds
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
X3 rounds
Straight Up Rolls Stretches: 2 minutes
Finishing off with as much time possible in SizeGenetics.

About LengthMaster
I only used LengthMaster for bundled stretches because it feels uncomfortable for other stretches.
Specifically, I get discomfort around the glans/head area. Not sharp pain, but an unpleasant pressure.

Question for experienced users:
Is this normal at the beginning due to lack of conditioning, or am I likely using it incorrectly?
Any tips? I also have a lot of foreskin.

Here is my starting point:
IMG_5773.webp
 
vladimir1999 said:
About LengthMaster
I only used LengthMaster for bundled stretches because it feels uncomfortable for other stretches.
Specifically, I get discomfort around the glans/head area. Not sharp pain, but an unpleasant pressure.
Click to expand...

The unpleasant sensation is very common at first, until you find your way to wrap things properly to strap in between the plates. The glans's uncomfortable feelings then turn to pressured feelings during the exercises. Try to wrap the base of the glans a bit more with a larger bulk, while pulling the foreskin completely back as much as possible while wrapping, and squeeze the blood out of the glans completely. The glans shrinks and will not create much "terminal" traction during the pull, but this will eliminate about 95% of the discomfort. The bulk wrap should be around 2.5in or 6.3cm in width, equally wrapped across below the base of the glans. Don't overly tightly wrap the penis. Just enough to provide sufficient traction so the foreskin doesn't cause slippage. This is the early stages in using the Length Master that everyone has to go through.

vladimir1999 said:
Question for experienced users:
Is this normal at the beginning due to lack of conditioning, or am I likely using it incorrectly?
Any tips? I also have a lot of foreskin.
Click to expand...

Very normal. The moment you start increasing the training exercises with slightly higher traction load, you'll see an explosive gain. Don't be in haste. Progress safely and properly. We're here to lead you on.

Man, there's a listing of international averages? I didn't know that. When did those studies conducted? I can tell you, a few of my German and Polish friends will scream at the average measurements.
 
vladimir1999 said:
Hey guys,

New year resolution: reach 7" in length.

Day 1:
Bundled Stretches
3 minutes clockwise.
3 minutes counterclockwise.
Stretches:
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
X3 rounds
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
X3 rounds
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
X3 rounds
Straight Up Rolls Stretches: 2 minutes
Finishing off with as much time possible in SizeGenetics.

About LengthMaster
I only used LengthMaster for bundled stretches because it feels uncomfortable for other stretches.
Specifically, I get discomfort around the glans/head area. Not sharp pain, but an unpleasant pressure.

Question for experienced users:
Is this normal at the beginning due to lack of conditioning, or am I likely using it incorrectly?
Any tips? I also have a lot of foreskin.

Here is my starting point:
View attachment 1840772
Click to expand...
What are rolls stretches?

I looked here Collection of PE Exercises at MoS but I cannot see this exercise?

Good luck in your gains brother
 
JonnyP8 said:
What are rolls stretches?

I looked here Collection of PE Exercises at MoS but I cannot see this exercise?

Good luck in your gains brother
Click to expand...

That stretch was lost through a deletion during the server hacks. The quickest description is having a flaccid penis, roll it around a cylindrical bar or device, such as a broomstick, as if you're rolling a pretzel. The closest to the original roll is the Blue Whale's roll:

P

Post in thread 'Blue Whale's Roll - text only google cache'

<table class="tborder" id="post334147" width="100%" align="center" border="0" cellpadding="6" cellspacing="1"><tbody><tr><td class="thead">Old 03-28-09, 04:10 PM <!-- / status icon and date -->
</td> </tr> <tr> <td class="alt2" style="padding: 0px;"> <!-- user info --> <table width="100%" border="0" cellpadding="0" cellspacing="6"> <tbody><tr> <td class="alt2">sasquatch's Avatar</td> <td nowrap="nowrap"> sasquatch sasquatch is offline
Registered User
</td> <td...

If you are using the Length Master, then it's the DLD Twisted Roll:

DLD

Thread 'DLD Twisted Rolls: hitting the Tunica and Septum with intensity'

DLD Twisted Rolls: hitting the Tunica and Septum with intensity

I was working with another brother who is looking to deal with his Septum. If you don’t know what a Septum is it’s a structure that runs down the center of your penis along the top side that makes it very difficult to gain length for some men. It’s very similar to the tunica in its density needing special attention in order to break down and stretch.

When we twist or bundle your penis and stretch it we’re really breaking down the Tunica tissue big time and since there’s no elasticity when it does stretch it’s permanent...
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oldandlively said:
That stretch was lost through a deletion during the server hacks. The quickest description is having a flaccid penis, roll it around a cylindrical bar or device, such as a broomstick, as if you're rolling a pretzel. The closest to the original roll is the Blue Whale's roll:

P

Post in thread 'Blue Whale's Roll - text only google cache'

<table class="tborder" id="post334147" width="100%" align="center" border="0" cellpadding="6" cellspacing="1"><tbody><tr><td class="thead">Old 03-28-09, 04:10 PM <!-- / status icon and date -->
</td> </tr> <tr> <td class="alt2" style="padding: 0px;"> <!-- user info --> <table width="100%" border="0" cellpadding="0" cellspacing="6"> <tbody><tr> <td class="alt2">sasquatch's Avatar</td> <td nowrap="nowrap"> sasquatch sasquatch is offline
Registered User
</td> <td...

If you are using the Length Master, then it's the DLD Twisted Roll:

DLD

Thread 'DLD Twisted Rolls: hitting the Tunica and Septum with intensity'

DLD Twisted Rolls: hitting the Tunica and Septum with intensity

I was working with another brother who is looking to deal with his Septum. If you don’t know what a Septum is it’s a structure that runs down the center of your penis along the top side that makes it very difficult to gain length for some men. It’s very similar to the tunica in its density needing special attention in order to break down and stretch.

When we twist or bundle your penis and stretch it we’re really breaking down the Tunica tissue big time and since there’s no elasticity when it does stretch it’s permanent...
  • Like
  • Love
Click to expand...
Thank you brother!
 
Day 2:
Bundled Stretches
3 minutes clockwise.
3 minutes counterclockwise.
Stretches:
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
only one round
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
only one round
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
only one round
Straight Up Rolls Stretches: 2 minutes
Finishing off with as much time possible in SizeGenetics.

Regarding the stretches, I did only one round of each. I guess I am still sore from yesterday, but I wore SizeGenetics for 5 hours today.
 
Last edited:
oldandlively said:
Man, there's a listing of international averages? I didn't know that. When did those studies conducted? I can tell you, a few of my German and Polish friends will scream at the average measurements.
Click to expand...

Yeah, there are many. But I do not know, they do not feel accurate.

First, how can 1k/10k determine the average of a country?!
Second, self-reported... yeah, people will give themselves an extra 1-2 inches.
Third, measured - I think someone small will not go to get measured, only the big ones will.

But here is a list. Look into it and tell me if you think it is accurate:
worldpopulationreview.com

Penis Size by Country 2026

Details and data regarding which countries have the biggest and smallest average penis sizes, as well as addressing certain myths and misconceptions regarding penis size.
worldpopulationreview.com worldpopulationreview.com

oldandlively said:
The unpleasant sensation is very common at first, until you find your way to wrap things properly to strap in between the plates. The glans's uncomfortable feelings then turn to pressured feelings during the exercises. Try to wrap the base of the glans a bit more with a larger bulk, while pulling the foreskin completely back as much as possible while wrapping, and squeeze the blood out of the glans completely. The glans shrinks and will not create much "terminal" traction during the pull, but this will eliminate about 95% of the discomfort. The bulk wrap should be around 2.5in or 6.3cm in width, equally wrapped across below the base of the glans. Don't overly tightly wrap the penis. Just enough to provide sufficient traction so the foreskin doesn't cause slippage. This is the early stages in using the Length Master that everyone has to go through.
Click to expand...
I have the TheraBand, Uncle Jim’s Penis Wrap, and Penis Wrapping Tape. Regarding the TheraBand, it is too wide for my penis. I am a shower, not a grower. 😂 Should I fold it in half? Also, any tips on how to get my foreskin back? I am trying, but I cannot make it right.
 
vladimir1999 said:
I have the TheraBand, Uncle Jim’s Penis Wrap, and Penis Wrapping Tape. Regarding the TheraBand, it is too wide for my penis. I am a shower, not a grower. 😂 Should I fold it in half?
Click to expand...

I cut mine width-wise in half, and then fold it in half or a third, according to my need. Using the entire thing and fold may be too wide, slippery, and too long.

vladimir1999 said:
Also, any tips on how to get my foreskin back? I am trying, but I cannot make it right.
Click to expand...

First, pull the foreskin back as far as you can while creating the first loop of wrap. After you wrap the first full loop (or slightly more towards 1.5 full loops) around the penis, before you create a second loop, continue to pull the foreskin back to the base of the penis. As you make the second loop, the Theraband's edge will cover the excessive foreskin that's now exposed below the base of the glans. Just this little foreskin exposure can cause everything to slip. Once you create enough bulk wrap around the base of the penis, you can use the sleeve the bulk. If you just want to wrap, use the same initial method, and after three to four loops, wrap backwards towards the base of the penis.

Using the Theraband as the base prevents the sticky adhesive from causing skin irritation every time you take off your skin. Use the sticky adhesive as your last resort.
 
If your ace is getting loosened through the night. The culprit is most likely you're getting sporadic erections, and every time that happens, it loosens the ace.
 
Day 3:
Bundled Stretches
3 minutes clockwise.
3 minutes counterclockwise.
Stretches:
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
only one round
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
only one round
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
only one round
Straight Up Rolls Stretches: 2 minutes

Finishing off with 3 hours of wearing Uncle Jim's wrap and I hope to get 3 hours of sizegenetics tonight.

I cut my Theraband into 3 parts, two 1/4 strips and one 1/2 strip, and I also cut Uncle Jim’s wrap in half.
It is a whole different experience. Everything fits better now.

Thanks, @oldandlively, for the tip.
DLD said:
If your ace is getting loosened through the night. The culprit is most likely you're getting sporadic erections, and every time that happens, it loosens the ace.
Click to expand...

Yeah, I get lots of sporadic erections. I guess it is because I have high testosterone levels (~1000 ng/dL).
By the way, how much does physical conditioning affect penis growth? I have an athlete-level conditioning -ish.
I do boxing and powerlifting.

Also, I sit in a chair for about 10-12 hours a day.
What could that mean for my PE journey and for my sex life in general?
 
Last edited:
Having an athletic body will help with blood flow and hormone balancing. It will also boost your recovery rate and cellular growth because of body optimization.

But sitting around all day, not a good thing for blood circulation, even if your body is healthy. It only takes one compressed blood vessel around your hamstrings to turn your world up side down.
 
Day 4:
Bundled Stretches
5 minutes clockwise.
5 minutes counterclockwise.

Finishing off with SizeGenetics, as much as I can (I aim for 5–6 hours).

Question: After I twist for bundled stretches, should I pull outward/stretch, or should I focus on getting as much rotation as possible?
If I twist 360°, I can still stretch. With 360° + 180° it becomes harder to pull/stretch, and with 360° + (almost)360° it becomes impossible.
 
Day 5:
Bundled Stretches
5 minutes clockwise.
5 minutes counterclockwise.
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.
 
hey brother, how are you finding the sizegenetics?

Our routines are very similar except I am yet to incorporate an ADS

Nice work so far keep it up!
 
Hey brother!

It's okay. I find it annoying when I have to pee. I drink a lot of water, so I use the bathroom often.
Other than that, it's fine. I work from home, so I can wear it easily since I am sitting in a chair all day.

It gets annoying and I feel some discomfort after 1 hour, but I guess that's a good thing. It's my signal to take a break. Take it off, go to the bathroom, smoke a cigarette (a 10-minute break), then put it back on and go back to work.

As for results... I do not have any yet, since this is my 5th day of PE, but I plan to measure month to month.

@DLD @oldandlively, after 1 month should I expect any gains? If yes, how much?
Usually, I measure my performance in the gym, and from month to month you can tell there is a difference. Here in PE, will a month do anything? What results will I have after a month? What should I look for? Not necessarily length gain (although that would be awesome), but other things like EQ.
 
vladimir1999 said:
It gets annoying and I feel some discomfort after 1 hour, but I guess that's a good thing. It's my signal to take a break. Take it off, go to the bathroom, smoke a cigarette (a 10-minute break), then put it back on and go back to work.
Click to expand...

Initial use of any extender/ADS will, not can, cause discomfort until you get use to the new strains. Call it growing discomforts. As long as there's no pain, it's a great thing.

vladimir1999 said:
As for results... I do not have any yet, since this is my 5th day of PE, but I plan to measure month to month.

@DLD @oldandlively, after 1 month should I expect any gains? If yes, how much?
Click to expand...

We tend to say, don't measure until three months later. But if you want to measure month to month, there's no issue with that. Since this is only the first 5 days, don't expect phenomenal growth. Even on the first month, there may not be any sudden visible growth. When the body adopts the new incremental strains, commonly after 90 days, that's when you truly see new visible gains. If all goes well, as you wear your ADS/Extender until 1.1kg of tension, with cellular repair and replacement at 10um per cell replacement/filling in healthy subjects, spacing out along the entire length of 3cm of central shaft, you can expect around 0.1cm every week under optimal conditions. At worst, 0.01cm every week. So, in 30 days, you probably can see 0.4cm at best, or 0.04cm at worst.

One of the brothers came up with an AI model based on his collected data, which closely mirror the growths for most of us. Hard growers are a different story.

vladimir1999 said:
Usually, I measure my performance in the gym, and from month to month you can tell there is a difference. Here in PE, will a month do anything? What results will I have after a month? What should I look for? Not necessarily length gain (although that would be awesome), but other things like EQ.
Click to expand...

For PE, you can see within 10 to 20 days, as long as you follow specific progressive pressure ranges. Go too fast, and you'll get lower EQ. Use the range too low, and you will not see EQ changes. Most EQ pressure ranges start at -3.5inHg to -5inHg. The moderate zone is a dynamic use of pressure between -5inHg to -7inHg. Never stay at one pressure for too long. Always fluctuate in between pressures every 20 to 30 seconds.

If you're pursuing EQ restoration, there's a different approach all together. Low pressure methods, while creeping between into moderate pressure zone and back to low pressure is the key. I have to pull the posts together back for the pumping method to restore EQ. Disaster struck early in 2025 and we lost valuable posts about EQ restoration. Wish I backed up the 7 pages of personal posting on EQ data and restoration methods.
 
oldandlively said:
We tend to say, don't measure until three months later. But if you want to measure month to month, there's no issue with that. Since this is only the first 5 days, don't expect phenomenal growth. Even on the first month, there may not be any sudden visible growth. When the body adopts the new incremental strains, commonly after 90 days, that's when you truly see new visible gains. If all goes well, as you wear your ADS/Extender until 1.1kg of tension, with cellular repair and replacement at 10um per cell replacement/filling in healthy subjects, spacing out along the entire length of 3cm of central shaft, you can expect around 0.1cm every week under optimal conditions. At worst, 0.01cm every week. So, in 30 days, you probably can see 0.4cm at best, or 0.04cm at worst.
Click to expand...
So no visible difference. Okay then, I will do a measurement after 3 months.
Are these real numbers? Or did you just use random numbers to give an example?

oldandlively said:
One of the brothers came up with an AI model based on his collected data, which closely mirror the growths for most of us. Hard growers are a different story.
Click to expand...
And an AI model? Interesting. Can you point me to that model? Also, what do you mean by hard growers? Do you mean growers and showers as in the percentage of increase from flaccid to erect?

If that is the case, then can I consider myself a hard grower? I am somewhere around 5-7 cm in flaccid length (depending on temperature. I like the cold and I keep my room at 15–18°C), and 14 cm erect.

Does being a grower or a shower affect erect length gains?

oldandlively said:
If you're pursuing EQ restoration, there's a different approach all together.
Click to expand...
EQ is not an issue, I just used that as an example.
I will not do anything other than length work. I am the kind of dumb person 😅 who does not like to do many things at once, just one thing, and to do it right, until it becomes a hygienic standard. Until I gain 2 inches, I will not do anything else but length work.
 
vladimir1999 said:
So no visible difference. Okay then, I will do a measurement after 3 months.
Click to expand...

For some, there were very noticeable differences within the first month as they used more aggressive methods. In a progressive but safer methods, the visible gains will be there, but not as significant as the aggressive methods.

vladimir1999 said:
Are these real numbers? Or did you just use random numbers to give an example?
Click to expand...

These values are composite values provided by our brothers since 2004. This include my own values I used for comparison. Mine fell slightly behind because of the less aggressive approach.

vladimir1999 said:
And an AI model? Interesting. Can you point me to that model? Also, what do you mean by hard growers? Do you mean growers and showers as in the percentage of increase from flaccid to erect?
Click to expand...

Definitely. Here's the AI modeling discussion:

B

Thread 'AI power traction growth prediction model.'

Used AI to do a meta analysis of every study found about traction. The goal was to figure out an accurate prediction of gains. This prediction model is based on traction of the glands with lower forces. (No taping required)

Summary: expect 1” of actual gain (kept even after you stop) from traction every 1270hr to 1650hrs+ depending on your present length (as you get longer it takes more time since it’s a volume change not simply a length change). Newbie gains and losses when not doing traction is the alignment/straightening of tissues fibres vs the reverse when not doing regular...

The defined term of a hard grower is the lack of visible growth for those who have pursued PE in extreme and aggressive methods in the past, and they have hit hard plateaus and unable to observe new visible growth, even though the growth is very slow. For example, our brother 9.5inchpro is going very aggressive PE routines to break through this own hard plateau, because of his past approaches of aggressive exercises. If you read through his recent routines, there's a mix of aggressive and progressive (lighter) routines in alternate days, attempting to trigger plasticity and remodeling pphases.


vladimir1999 said:
If that is the case, then can I consider myself a hard grower? I am somewhere around 5-7 cm in flaccid length (depending on temperature. I like the cold and I keep my room at 15–18°C), and 14 cm erect.

Does being a grower or a shower affect erect length gains?
Click to expand...

You are in a quasi-state of grower and not shower. Shower's flaccid is roughly 80% of erection size, regardless of temperature. Grower tends to be 1/3 to 1/2 flaccid of total erection size. Hard grower will be limited on growth after 6 months of routines. But our brother @kriskros demonstrated that even hard grower will suddenly receive the full gains after a long break, or a long turnover, period of 6 months when he did not see any gain at all for the 9 months he was working hard on his routines.

vladimir1999 said:
EQ is not an issue, I just used that as an example.
I will not do anything other than length work. I am the kind of dumb person 😅 who does not like to do many things at once, just one thing, and to do it right, until it becomes a hygienic standard. Until I gain 2 inches, I will not do anything else but length work.
Click to expand...

Sounds like a game plan. Length is harder than girth, so all energy focusing on length is more beneficial than a combo of. Sometimes, you just have to swing between length and girth just to keep the body guessing. This is why I pursued both at the same time, switch back and forth to keep my routines irregular to keep the body from adapting to stress loads, laterally (for girth) and longitudinally (for length). In your case, vary your exercises for length, but don't give up on the bundling/twisting of the penile shaft during the exercises.
 
Day 7, 16/01/2026:
Bundled Stretches
5 minutes clockwise.
5 minutes counterclockwise.
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.
 
Day 8, 17/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

Finishing off with SizeGenetics.
 
Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.
 
Last edited:
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Reactions: DLD
vladimir1999 said:
Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.
Click to expand...
Excellent workout.I think this is gonna really work for you. Continue to keep us updated.So we know what's going on with you
 
DLD said:
Excellent workout.I think this is gonna really work for you. Continue to keep us updated.So we know what's going on with you
Click to expand...
Yeah brother. I will give it 1 year, no changes. Let's see if I am lucky and those gains will come within 1 year. 🤞

By the way, I am curious, how does diet influence PE?
Also, how does smoking influence PE?

I am on a carnivore diet: muscle meats, organs, I eat daily 30g of heart, 30g of testicle, 30g of liver, eggs, butter, and bone broth, and I usually eat once a day (sometimes twice).

Also, I smoke one pack of cigarettes a day, but I have very good conditioning. I can run 20km+.

Also, @DLD , how much intensity should I use on SizeGenetics? Just enough to keep my penis elongated, or should I add more traction?
 
Last edited:
vladimir1999 said:
Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes
vladimir1999 said:
Yeah brother. I will give it 1 year, no changes. Let's see if I am lucky and those gains will come within 1 year. 🤞

By the way, I am curious, how does diet influence PE?
Also, how does smoking influence PE?

I am on a carnivore diet: muscle meats, organs, I eat daily 30g of heart, 30g of testicle, 30g of liver, eggs, butter, and bone broth, and I usually eat once a day (sometimes twice).

Also, I smoke one pack of cigarettes a day, but I have very good conditioning. I can run 20km+.

Also, @DLD , how much intensity should I use on SizeGenetics? Just enough to keep my penis elongated, or should I add more traction?
Click to expand...


Finishing off
Click to expand...
Definitely. Go for more length and extend your extender to the point where you feel an intense stretch. Going too light will not bring gains as fast as a foley extended extender. Take your time and getting there.But definitely shoot for that
 
Day 11, 20/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

Finishing off with sizegenetics.
 
No, no pain, no aches, no bad EQ. I mean… I wear SizeGenetics until I feel some pain or itching, then I take it off, take a break, and the pain and itching go away.

I only had some foreskin inflammation and swelling on my rest day, two days ago. But I think that was my fault because I tried using the LengthMaster as an experiment without pulling the foreskin back.

As for EQ, it is fine. The only thing I "dislike" is that I am more sensitive at the glans. Normally, I have my first round and then go straight into the second round of sex. After ejaculation I am usually more sensitive, but now I am much more sensitive for about 2–3 minutes.
 
Your sensitivity will go away soon enough. The great thing about this is your brain and body will desensitize over time, allowing you to go even longer during sexual activities. It's a side effects of PE.
 
oldandlively said:
Your sensitivity will go away soon enough. The great thing about this is your brain and body will desensitize over time, allowing you to go even longer during sexual activities. It's a side effects of PE.
Click to expand...
Perfect. Time-travel back to my college days 😂 Back then I was a "hoe-maker" and I got too desensitized that I couldn't finish in less that 30/45 mins.

Day 12, 21/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

All stretches were done manually. I do not have LM or SizeGenetics with me.
 
vladimir1999 said:
Day 9, 18/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes
vladimir1999 said:
Yeah brother. I will give it 1 year, no changes. Let's see if I am lucky and those gains will come within 1 year. 🤞

By the way, I am curious, how does diet influence PE?
Also, how does smoking influence PE?

I am on a carnivore diet: muscle meats, organs, I eat daily 30g of heart, 30g of testicle, 30g of liver, eggs, butter, and bone broth, and I usually eat once a day (sometimes twice).

Also, I smoke one pack of cigarettes a day, but I have very good conditioning. I can run 20km+.

Also, @DLD , how much intensity should I use on SizeGenetics? Just enough to keep my penis elongated, or should I add more traction?
Click to expand...


Finishing off
Click to expand...
Definitely. Go for more length and extend your extender to the point where you feel an intense stretch. Going too light will not bring gains as fast as a foley extended extender. Take your time and getting there.But definitely shoot for that
 
Day 13, 22/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2h
Total: 2h
 
Day 14, 23/01/2026:
Rest

Day 15, 24/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise
Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise
Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2h
Total: 4h
 
Day 16, 25/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes
Straight Down to the Center: 2 minutes
Straight Down to the Right: 2 minutes
Straight Down Rolls Stretches: 2 minutes
Straight Out to the Left: 2 minutes
Straight Out to the Center: 2 minutes
Straight Out to the Right: 2 minutes
Straight Out Rolls Stretches: 2 minutes
Straight Up to the Left: 2 minutes
Straight Up to the Center: 2 minutes
Straight Up to the Right: 2 minutes
Straight Up Rolls Stretches: 2 minutes

All manual, in the shower. No SizeGenetics today, because life happens.

Also, @DLD, I was thinking... when wearing SizeGenetics, during those 2 hours of intense traction, would it be okay to bundle the penis? I tested it yesterday I can do a 360° bundle and then SizeGenetics.
 
Such an incredible workout and so much dedication from you. I'm very proud of you
 
Day 17, 26/01/2026:
Rest

Day 18, 27/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180
Stretches:
Straight Down to the Left: 2 minutes, with a 360 rotation clockwise
Straight Down to the Center: 2 minutes, with a 360 rotation clockwise
Straight Down to the Right: 2 minutes, with a 360 rotation clockwise
Straight Down Rolls Stretches: 2 minutes, with a 360 rotation clockwise
Straight Out to the Left: 2 minutes, with a 360 rotation clockwise
Straight Out to the Center: 2 minutes, with a 360 rotation clockwise
Straight Out to the Right: 2 minutes, with a 360 rotation clockwise
Straight Out Rolls Stretches: 2 minutes, with a 360 rotation clockwise
Straight Up to the Left: 2 minutes, with a 360 rotation clockwise
Straight Up to the Center: 2 minutes, with a 360 rotation clockwise
Straight Up to the Right: 2 minutes, with a 360 rotation clockwise
Straight Up Rolls Stretches: 2 minutes, with a 360 rotation clockwise

SizeGenetics: 2h
Total: 6h
 
How are you pulling strength and the sensation after the routines? Light pulling? Moderate pulling? Hard pulling? Soreness or pain anywhere?

Better question: how does your penis look after a nice long warm/hot shower?
 
Day 19, 28/01/2026:
Bundled Stretches
5 minutes clockwise. 360 + 180
5 minutes counterclockwise. 360 + 180

SizeGenetics: 2 hours (4 sets of 30 minutes each). I bundled the penis 360 degrees, then put it in SizeGenetics.
Total: 8h
 
oldandlively said:
How are you pulling strength and the sensation after the routines? Light pulling? Moderate pulling? Hard pulling? Soreness or pain anywhere?

Better question: how does your penis look after a nice long warm/hot shower?
Click to expand...
I try to pull as much as I can without pain. I do not intentionally go light, but if I pull too hard I start to feel pain, so I stay just below that threshold. I am still figuring out whether this is a technique issue with the LengthMaster or simply normal adaptation.

If I pull too hard, I feel pain at the base of the glans. I believe this happens because the Theraband can roll back with the foreskin and press into the channel at the base of the glans, which creates localized discomfort.

With SizeGenetics, I feel a stretch, and after about 30 minutes it turns into discomfort. My glans starts to lose blood, which is why I do 30-minute sets. When the glans turns purple, I take a break, reheat with a hair dryer, then put SizeGenetics back on.

If I bundle the penis 360 degrees and then wear SizeGenetics, the stretch feels less intense. If I do not bundle, I clearly feel the stretch in the suspensory ligament at the base, i guess it's because I wear SizeGenetics downward, not out or up. Bundling seems to reduce how aggressively that ligament is loaded.

Post-session, I mainly feel discomfort at the base of the glans, related to foreskin movement. Even though I pull the foreskin back initially, with SizeGenetics / LengthMaster it tends to move forward again and partially cover the channel at the base of the glans, which causes sensitivity.

After a long warm or hot shower, I would say the appearance is neutral, no major visible change. I honestly have not paid close attention to this yet, but I will start observe it more closely. What should I look for?

The next day, I can feel the work I did the day before, but it is not painful or inconvenient. Everything feels better if I take a day off, but I do not plan scheduled rest days, breaks happen naturally when life gets in the way.

Function-wise, everything is normal. I have sex 3-4 times per week, with multiple numbers. The only noticeable effect is increased sensitivity at the base of the glans after a session.
 
vladimir1999 said:
After a long warm or hot shower, I would say the appearance is neutral, no major visible change. I honestly have not paid close attention to this yet, but I will start observe it more closely. What should I look for?
Click to expand...

A more relaxed looking penis coming out. If it doesn't relax more, roughly 60% to 80% of the erected length, it just means the body hasn't gotten the chance to adopt to the new relaxed state yet.

vladimir1999 said:
Function-wise, everything is normal. I have sex 3-4 times per week, with multiple numbers. The only noticeable effect is increased sensitivity at the base of the glans after a session.
Click to expand...

This is normal as new lengthening of the nerves length and girth wise is the cause of this sensitivity.
 
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